Chronic Inflammation

Chronic Inflammation: Normal inflammation is your body's way of fighting infection or injury, harmful toxins, illness, and if untreated, may lead to chronic inflammation - causing body pain, headache, sore throat, fever, dizziness, body discomfort, including joint stiffness, tendonitis, muscle pain, insomnia, and other serious illnesses. Autoimmune conditions are brought on by the immune system attacking healthy cells and tissue as a result of prolonged inflammation. Overproduction of inflammatory cytokines can be a result of chronic inflammation. Chronic inflammation floods the body with these chemicals, which then start to destroy healthy muscle and joint tissue. This causes pain, swelling, redness, and stiffness. Nowadays, many people suffer from chronic inflammation due to a poor diet filled with processed foods, too much stress and lack of exercise. Chronic inflammation can be caused by bacterial and viral infections, injury, irregular sleep pattern, depression and excessive stress will cause excessive secretion of adrenaline and adrenal glucocorticoids, increase the secretion of cytokines, and cause chronic inflammation. Excessive intake of  processed foods, foods cooked in high heat, deep-fried foods, processed gluten, artificial additives and preservatives, alcohol,  sugar, 3 in 1 coffee, milk, trans fats, omega-6 fatty acids, hydrogenated fats, cream, shortening, margarine, and cheese, which will lead to increased blood lipids, prompting cells to locally release inflammatory factors, and then cause vascular endothelial damage. Research suggests that eating lots of sugar can lead to chronic inflammation. Sugars release pro-inflammatory substances in the body, causing inflammation in the joints, body aches and pains.    Sitting for a long time will not only disturb the metabolism of lipids and carbohydrates, but also impair the circulation of blood vessels, especially in the lower extremities, resulting in local microthrombosis and local vascular inflammation, leading to vascular inflammatory diseases in the lower extremities. Another possible caused of chronic inflammation  is simply aging, which  can put us at risk of increased chronic inflammation, possibly due to a lifetime’s exposure to pollutants and toxins, or an increase in visceral (belly) fat. Excess body fat, especially visceral fat, which is stored in the belly and around major organs is one of the leading causes of chronic, widespread inflammation. Diseases associated with chronic inflammation include Type-2 diabetes, autoimmune diseases, cancer, allergic, rashes, (eczema and psoriasis), cardiovascular disease, dementia, brain swelling, stroke, asthma, sinusitis, chronic peptic ulcer, head inflammation, digestive issues, heart disease, oxidative stress,  neck pain, knee pain, chronic shoulder pain, gastritis, High triglycerides, High cholesterol, High blood pressure, Sticky blood syndrome,  and Alzheimer's disease. Constant bloating, cramping in the abdomen, gas, constipation, and loose stools are all symptoms of chronic inflammation. Those with blood type A, B and AB are more likely to have chronic inflammation like body pain, Sha, blood clots, sticky blood, stroke and heart attack. Chinese Gua-Sha- click here for more info Inflammation is very common, and many people don’t think it’s a big problem. But did you know that inflammation is related to a variety of chronic diseases. A blood test called the C-reactive protein (CRP) test is used to determine whether your body is inflamed. Your liver produces the protein known as CRP, which is then released into the bloodstream. As soon as your body is affected by an infection or inflammation, your CRP levels begin to rise. Studies have found that many chronic diseases are related to "chronic inflammation" in the body. The "inflammation" mentioned here refers to chronic inflammation caused by the long-term overproduction of various inflammatory cytokines, such as interleukins, tumor necrosis factor and interferon, etc., caused by the body's sub-healthy state such as improper diet, leaky gut, toxic hepatitis, and stress. Chronic inflammation can be caused by when there is no external threat, your body nevertheless releases inflammatory cells. For instance, in rheumatoid arthritis, the tissues of the joints are attacked by inflammatory cells and chemicals, resulting in intermittent inflammation. This may result in excruciating joint discomfort. Long-term chronic inflammation can persist for several months or even years. We often don’t have obvious feelings, but if the body is in a state of inflammation for a long time, it will induce “combined chronic diseases” such as cardiovascular disease, diabetes, chronic kidney disease, Alzheimer’s disease, soreness in the muscles, brain inflammation, tendonitis, gastrointestinal issues, lung disorders, autoimmune diseases, neurological diseases, shoulder pain, chronic headache, and stiff joints. Sleep disorders like insomnia, sleep apnea and persistent fatique, and even cancer are linked to chronic inflammation. Inflammation from the body, such as that from untreated autoimmune conditions, leaky gut syndrome, infections, toxins in the body, poor gut health, constipation, chronic joint pain, can result in inflammation in the brain. The body's release of immune cells known as cytokines during inflammation causes the brain to become inflamed as well. Various bioactive components in the diet (including energy and nutrients) can affect the inflammatory response process in the human body. For example:- 1. Foods high in sugar and refined carbohydrates: High-sugar foods such as cakes, biscuits, and soft drinks, as well as refined carbohydrate foods such as white rice, white steamed buns, white bread, fried dough sticks, rice cakes, and rice noodles will be metabolized into glucose in the human body. 2. Red meat and highly processed meat: Smoked meat, barbecue, ham, sausage, bacon and other meat products will produce harmful substances such as N-nitroso compounds, polycyclic aromatic hydrocarbons and heterocyclic amines during the deep processing and production process. Excessive consumption will increase the oxidative stress of the human body, and promote inflammatory response. 3. High-fat foods n-6 polyunsaturated fatty acids (Omega-6 fatty acids) can produce inflammatory prostaglandins (PGs), thromboxane and leukotrienes (LT) under the catalysis of various enzymes. They act as inflammatory mediators and regulators to promote inflammatory responses. Omega-6 fatty acids are commonly found in vegetable oils used for home cooking. The content is arranged in descending order as follows: corn oil > sesame oil > sunflower oil > soybean oil > rice bran oil > peanut oil > rapeseed oil. 4. Highly processed food: Some highly processed foods, such as biscuits, bread, cakes, milk tea and other snacks, often contain trans fatty acids. Be wary if you see words such as "non-dairy creamer, refined vegetable oil, hydrogenated vegetable oil, hydrogenated shortening, ghee, margarine, vegetable butter, margarine" in the ingredient list. Excessive intake of trans fatty acids can aggravate the body's inflammatory response and promote the occurrence of atherosclerosis. 5. For those who have a milk allergy, drinking milk or meals containing milk will cause an inflammatory immunological reaction. 6. Peanuts are infamous for triggering immediate, severe, acute, and potentially deadly allergic reactions. Anti-inflammatory Foods: 1. Vegetables Spinach and other dark green leafy vegetables; carrots, tomatoes, purple onions, kelp and other dark vegetables; especially cruciferous vegetables broccoli, spinach, cabbage, kale, Chinese cabbage, cauliflower, etc - all are anti-inflammatory including mushroom. Vitamin C, beta-carotene, minerals, dietary fiber, and antioxidant phytochemicals are abundant in dark veggies, carrots, pumpkins, and other foods with a yellow-orange color. 2. Fruits Avocado, Kiwi, peach, apricot and plum, orange, grapefruit, cherry, cherry tomato, etc. Berries are particularly recommended, such as raspberries, blueberries, strawberries, etc., which are rich in antioxidant anthocyanins and polyphenols, both of which are helpful in reducing inflammation. 3. Whole grains and legumes Whole grains include coarsely processed brown rice, oats, black rice, multigrain noodles, etc. and starchy beans, such as red beans, mung beans, chickpeas, kidney beans, etc. Compared with refined carbohydrates, whole grains contain more protein, B vitamins, minerals and dietary fiber, as well as some antioxidant phytochemicals such as anthocyanins, beta-carotene, tannins, etc., which are beneficial to reduce inflammatory response. 4. Spices Commonly used spices in Chinese cooking include red onion, ginger, garlic, cinnamon, star anise, black pepper, etc., which have strong antioxidant and anti-inflammatory effects. Other spices such as turmeric, rosemary, etc. are often used in Western cooking. Green tea is rich in antioxidants such as tea polyphenols and has first-class anti-inflammatory effects. 5. Cooking Oil: Choosing good fats or oils is also a key part of an anti-inflammatory diet. The idea is to reduce pro-inflammatory oils, increase anti-inflammatory oils, and optimize the proportion of fatty acid structure. To  combat inflammation, choose oils high in monounsaturated fatty acids or omega-3 polyunsaturated fatty acids. Good  anti-inflammatory oils include olive oil, avocado oil, and flaxseed oil. Oils are never comprised of just one type of fat. Instead, they are made up of a variety of fatty acids in differing amounts. Monounsaturated: Olive, avocado, canola, almond, and peanut oils Saturated: Lard, Coconut oil and palm oils Omega-3 polyunsaturated: Flaxseed oil Omega-6 polyunsaturated: Corn, soybean, grapeseed, safflower, sunflower, hemp, walnut,   and cottonseed oils. Recommended cooking oil: Smart Balance Cooking Oil Blend. Smart Balance is owned by Carotino. Smart Balance Cooking Oil is considered a Cholesterol-free ingredient. Loaded with vitamin E along with Tocopherols & Tocotrienols, it aids in increasing HDL (good cholesterol). Suitable for frying, cooking and baking, Smart Balance Cooking Oil is free from harmful trans-fatty acids. 【Harvist】Premium Red Palm Oil Red palm fruit oil is rich in Natural Carotenes (Pro-Vitamin A), Tocopherol and Tocotrienol (Vitamin E). This cholesterol free food is perfect for cooking and baking. Common foods rich in Omega-3 fatty acids (anti-inflammatory) include mackerel, salmon, mackerel, sardines, sea bass, mussels, oysters, aquatic products, and nuts such as walnuts. Chronic inflammation treatment with green papaya tea: Green Papaya Tea:-Take one fresh small green papaya, wash and cut into cubes without removing the skin. Put the papaya cubes in a cooking pot. Add 3 cups of water and boil for about 5 minutes. Turn off the fire as soon as the water starts to boil. Do not overboiled. Add one tea bag of green tea. Steep for about 10 minutes. Add 1 teaspoon of honey per cup of the tea. Drink two cups of this tea daily for a few days. Note: The latex from the green papaya contains an enzyme known as papain, which is a popular folk remedy to reduce pain, inflammation, and swelling. Do not wash away the latex after cutting the papaya. Honey Lemongrass Ginger Tea ========================== Lemongrass, ginger and pandan leaves have powerful anti-inflammatory  properties that help reduce inflammation in blood vessels and arteries. Ingredients: Water  - 1000 ml  3-inch Ginger-(Slice thinly or smash it)  Lemongrass  - 3 stalks Pandan leaves - 2 pieces (Cut into 3-inch long) Lemon - 3 slices Instructions Cut Lemongrass into 3-inch long, slice lemongrass lengthwise or crush them slightly. Bring water to boil in a saucepan, add ginger, lemongrass, pandan leaves, and simmer for 10  minutes. Add in slice lemon, boil for another 2 minutes. While still warm, add 1 teaspoon of Manuka Honey per cup of the decoction. Drink a cup of the  tea  three times a day. Guava Leaf Tea The anti-inflammatory abilities of guava leaves, when brewed into a tea, can soothe inflammation, and reducing pain, swelling, redness, heat, and loss of function. The leaves of the guava tree are full of antioxidants, anti-inflammatory agents, and antibacterial properties that can have significant health benefits, from treating stomach troubles to chronic diseases like cancer. Put about 10 fresh leaves in a cooking pan. Add 2 cups of water and boil and simmer for about 15 minutes. Allow to steep for another 15 minutes. Add a teaspoon of Honey per cup of the tea. Pandan Ginger Herbal Tea Serving for 1 person Ingredients: 1 Pandan leaf (Cut into 1 inch long) 1 inch Ginger (Smashed or Cut into thin slices) 1 Star Anise (八角) 350 ml water Boil and simmer for 10 minutes. Serve as a tea while still warm. Drink every morning and every night. If the body is heaty, drink only in the morning. Health Supplements to reduce inflammation: Kordel's Alaskan Pollock Fish Oil 1000mg, Swisse Fish oil (1800 mg), Seven Seas Cod Liver oil, Kirkland Signature Krill Oil, D'Nusa Sacha Inchi oil plus, Mixed Berries Pure Fruit Standard Extract Powder (Mixed Berries Extract Ingredients: Blackberry extract, Cranberry extract, Blackcurrant extract, Redcurrant extract, Blueberry extract, Strawberry extract, Raspberry extract), Blackmores Bio Zinc Plus, Kordel's Black seed extract, ENRICH ELEGIGO (Ingredients: Perilla seeds, Quercetin, Bromelain, Vitamin C and Vitamin E), EARTH LIVING Organic 9 Times roasted Korean Bamboo Salt,  NATURELL CoQ10 Plus Capsule, PipingRock Grape Seed Green Tea Pine Bark Complex. Swanson Full Spectrum Citrus Bioflavonoid Complex, B Complex, Vitamin D, Misai Kucing Tea, Tiger Milk Mushroom, Serrapeptase, Black ginger extract.  Recommended products to reduce inflammation:  NHF Biozyme Main Ingredients: Bromelain 30mg, Papain 60mg, Amylase 20mg, Lactase 30mg, Invertase 30mg, Lipase 15mg, Protease 80mg NHF Bio Rex Noni Dissolves poisons from brain, bone, and blood cells Ingredients Papaya, Pineapple, Dextrose, Noni, Coconut, Yeast SEIKETSU BLACSEMENURO VEGETABLE CAPSULE EIKETSU BLACSEMENURO (Black sesame seed extract) contains antioxidant and anti-inflammatory properties that may help improve various aspects of your health such as your cardiovascular health, digestive health, brain function, bone health, skin health, hormonal balance, liver function, and inflammation reduction. Plant chemicals that strengthen the immune system are abundant in these seeds, particularly sesamol, phytosterols, and lignans like sesamin. Strong antioxidant properties found in these substances aid in the reduction of inflammation and removal of free radicals linked to aging-related disorders and chronic illnesses. Additionally, it seems that the substance encourages autophagy, which eliminates damaged cells, and apoptosis, which is the termination of cancer cells. Highly recommended for those with  chemo treatment. Take four capsules three times a day on empty stomach. Volten Vr4 Capsule Black Ginger  ADVANTAGES AND FUNCTIONS 1. Anti-Inflammatory / Inflammatory 2. Increase Energy & Physical Fitness 3. Relaxes Blood Vessels 4. Anti Gastric & Ulcer 5. Anti Microbial & Acne 6. Brain Intelligence 7. High in Antioxidants 8. Lower cholesterol levels and anti-obesity 9. Helps lower blood sugar levels 10. Helps reduce the risk of cancer, especially breast cancer and prostate cancer. Atomy Ginkgo & Natto Atomy TURMACIN MSM Atomy Alaska E-Omega 3 Atomy B-Complex Sugi S Select Oishi Fruits Green Juice Contains 20 billion lactic acid bacteria, 75 kinds of plant fermented extracts and 21 kinds of vegetables, green juice with apple and mango flavor. Atomy Probiotics Plus - People who want to maintain intestinal health - People who experience irritable bowel movements - People with irregular bowel movements due to unhealthy eating - People with unhealthy bowels due to stress and bad eating habits - People who have trouble digesting dairy products - People who experience indigestion due to lack of physical activity Phm Ohms Probiotics Gold OHMS Probiotics is formulated by Dr. Iichiroh Ohhira, Ph.D, a world renowned scientist who has done extensive research into lactic acid bacteria for 30 years. The multi-year fermentation process at seasonal temperatures in Okayama, Japan encourages survival of the strongest bacteria and makes the blend shelf-stable without refrigeration. Each person has his or her own distinctive blend of specific probiotic strains. ✅Fights against Helicobacter pylori (John Lambert et al., Monash University) ✅Improve mouth ulcer (Prof.Dato Dr. Hashim Yaacoob, University of Malaya, 1999) ✅Regulate liver function ( Bio Activity Research & Development, Japan) ✅Increase bone density (Masayuki Kawakami et al,., Kurashi University of Science and Arts, 1998) ✅Improve infants diarrhea (Hazel Valdoria et al., Memorial Medical Centra, Phillipines) ✅Improve infants pneumonia (Teofista B. Bayer-Mulsid et al., Government Tertiary Hospital, Philippines) ✅Increase the maximal oxygen consumption [VO2 max] of athletes (Journal of Applied Nutrition, 2003) ✅Improve wound healing ( Dr. Muiz et al, Hospital Kuala Lumpur, 2009) ✅Fight against Dengue Hemorrhagic fever ( Phillipine Children’s Medical Centre) ✅Relieve constipation (The 5th Annual Meeting of Japan Society of Nutrition and Food Science,2015) ✅Prevent a relapse of urinary tract infection ✅Relieve type 1 allergy including asthma, hay fever,and atopic dermatitis (Natural Product Communication. 2015) ✅Alleviate fatigue (Annual conference of the Japan Sociaty for Bioscience, Biotechnology and Agrochmeistry, 2015) ✅Improve leaky gut symptom (J functional Foods, 2014) ✅Altered the balance of gut microbiota (joint research with Kinki University, 2012) ✅Defend against Candida albicans ( joint research with the University of Lille, France, 2014) Swisse Ultiboost High Strength Milk Thistle Factors such as diet, alcohol and environmental toxins including pollution can place burden on the liver. Formulated with milk thistle, which has hepatic trophorestorative properties to help restore and regenerate the integrity and health of liver cells. KSM-66 Ashwagandha More than 12 clinical studies support the many health benefits of Ashwagandha root extract, which include boosting energy, endurance, strength, and relaxation; supporting thyroid and hormone balance; and increasing telomere activity (telomeres are an essential component of human cells that affect how our cells age). DAELIFE Malaysia FlexGuard Joint problems increase with age, while joint problems in middle-aged and elderly people should not be ignored. The biggest root cause of joint aging is calcium deficiency and cartilage wear. 【FlexGuard 】Six main ingredients & Function 1️Cat Claw (Uncaria tomentosa) Extract ✅ Improve cells & free radicals in the body ✅ Improve slingshot, rheumatism, gout 2️Scutellaria baicalensis extract ✅ Inhibit acute inflammatory response, ✅Relieve arthritis, reduce inflammation and anti-swelling 3️Corn peptide (natural vegetarian glucosamine) ✅ Stimulates chondrocyte growth ✅ Treat osteoarthritis and maintain cartilage 4️Evening primrose oil ✅ Relieve stiff joints and stiff parts of the body ✅ Reduce the three high levels of cells and eliminate rheumatoid arthritis 5️Bromelain ✅ Increase the number of bone cells ✅ Anti-inflammatory and pain relieving, slingshot 6️Lemongrass extract ✅ Expelling wind and removing dampness - indigestion ✅Relieve rheumatic bone pain . Powerlife Turmeric Zingiber Ginkgo With Piper Nigrum Powerlife Turmeric Zingiber Ginkgo with Piper Nigrum is formulation that can help in body inflammation, muscle pain, poor blood circulation, cold arm and feet. It is specially formulated with Ginkgo Leaf Extract (Folium Ginkgo Biloba) which is to Improved blood circulation with combination Curcuma Longa Root Extract (Rhizome Curcuma Longa) that act as strong antioxidant to reduce free radical that cause the body inflammation. Ingredient / Content ⏩ Ginkgo Leaf Extract (Folium Ginkgo Biloba) 120mg ⏩ Turmeric Rhizome Extract (Rhizome Curcuma Longa) 500mg ⏩ Ginger Rhizome Extract (Rhizome Zingiber Officinale) 60mg ⏩ Black Pepper Fruit Extract (Fructus Piper Nigrum) 5mg PowerLife Product - Click here Tiger Milk Mushroom Tiger Milk Mushroom: Rich in anti-inflammatory compounds, tiger milk mushrooms can boost the body's healing of inflammation and ease joint discomfort. This aids in the relief of unwelcome aches and pains in the body. It is also use as a health tonic to treat cough, asthma, bronchitis, arthritis, fever, food poisoning, wounds, gastritis, digestion, coughs, sinuses, lung and respiratory diseases, as well as joint pains and cancer. Recommended Products: AHT Tiger Milk Mushroom Capsule TIGERUS TIGER MILK MUSHROOM SCLEROTIA Anti-inflammatory Tiger Milk Mushroom demonstrated potent anti-inflammatory effects, accelerated the resolution of imflammation and repaired the inflamed tissues. TMM protects the respiratory system tissues from persistent inflammation, hence improve the respiratory function. SWISSMED OMEGA PLUS INGREDIENTS: Fish Oil 1400MG Docosahexaenoic Acid (DHA) 350MG Eicosapentaenoic Acid (EPA) 700MG Blackcurrant Seed Oil (Ribes nigrum) 100MG Benefits of fish oil -Support Cardiovascular Health -Maintain healthy eye function -Reduce joint inflammation -Support healthy skin -Reduce fatty liver -Fight depression and anxiety -Prevent brain degenerative diseases such as ALZHEIMER'S -Improve immune system and asthma Benefits of Blackcurrant Seed Oil -Reduce inflammation in the body, easing pain, soreness, and stiffness in the muscles and joints. RAINHILL TEH MISAI KUCING COSWAY Nn Misai Kucing Herbal Tea ANI Misai Kucing Herbal Tea ummi teh herba misai kucing You How Brand Misai Kucing Tea Misai Kucing (Malay for “Cat’s Whiskers”) is a traditional herb that is widely grown in tropical areas. They are traditionally used to treat diabetes, kidney and urinary disorders, high blood pressure and bone or muscular pain. The anti-inflammatory and anti-allergic properties of misai kucing may reduce swelling. This medication can treat joint problems like arthritis or edema without having any bad side effects, unlike the steroids that are commonly sold. Strong hemolytics found in this herb have the ability to lower blood pressure and prevent blood platelets from sticking to one another. Studies on misai kucing have shown that the leaf extract possesses a range of pharmacological properties, such as antibacterial, anti-inflammatory, antioxidant, and antiangiogenetic properties. Above all, the plant can synergistically bio-enhance tamoxifen's potential to treat human breast cancer. It is well accepted that Misai Kucing Tea is a traditional treatment for lowering uric acid and blood fat levels, detoxifying, getting rid of heat, and having diuretic properties. Using Misai Kucing Tea regularly strengthens the immune system, reducing the risk of getting the flu. TOLAK ANGIN Tolak Angin is a herbal supplement product made in Indonesia by Sido Muncul. Tolak Angin helps to relieve bloating, nausea, stomach aches, headaches, feverishness,  pain, inflammation in the body, and dry throat. It contains ginger, mint, fennel, Indian screw tree,  cardamon, nutmeg, cinnamon, Gotu kola, clove leaves, usnea, tree bean, and honey. Medication: Serrin 5mg Tablet Serrin 5mg Tablet is an anti-inflammatory medication that helps reduce swelling and inflammation in the body. It works by blocking the release of substances in the body that cause inflammation and pain.

Is an autoimmune disease the cause of persistent inflammation? The term "inflammatory disease" refers to a group of disorders that include autoimmune diseases and persistent inflammation, wherein the body's own tissues are attacked by the immune system. The innate immune system becomes hyperactive in autoinflammatory disorders. Anomalies in the adaptive immune system lead to autoimmune illness. Many chronic diseases are intimately linked to abnormal inflammatory responses, particularly autoimmune diseases. In traditional Chinese medicine, Dí huáng (Rehmannia) has been used for a wide range of inflammatory, allergic, and autoimmune conditions, such as rheumatoid arthritis, asthma, urticaria, eczema, hay fever, chronic renal disease, thyroid disease, and multiple sclerosis. Recommended Chinese Medicine: Rehmannia Eight Formula Capsules | 八味地黃丸(Ba Wei Di Huang Wan) Ingredients: Radix Rehmanniae praeparata (shu di huang), Fructus Corni (shan zhu yu), Rhizoma Dioscoreae (shan yao), Poria (fu ling), Cortex Moutan (mu dan pi), Rhizoma Alismatis (ze xie), Radix Aconiti Lateralis praeparata (pao fu zi), Cortex Cinnamomi (rou gui). Other Helpful Herbs:  Reishi Mushroom, Chinese Thunder God Vine, Chinese Skullcap, Boswellia serrata, Ginger, Turmeric, Licorice, Cinnamon, and White willow may reduce inflammation and overzealous autoimmune response. Helpful Supplement: Manuka Honey,  Omega-3 fish oil, Beta glucan, Vitamin D, E, Selenium, Zinc, Curcumin, Magnesium, and NAC Helpful Foods to Calm down Autoimmune disorder: Sunflower seed, Flax seeds, Chia seeds. Sweet potatoes, Olive oil, Green Tea, Guava Leaf tea, Soursop leaf tea, Carrot, Mushroom,  Salmon fish, Berries, Coconut oil, Green vegs include Spinach, Kale, Collard greens, Arugula, Bok choy, Swiss chard, Broccoli, Cauliflower, Brussels sprouts, Cabbage, Tomatoes, Celery, and Green beans.

Scalp Pain & Inflammation

The Scalp discomfort and pain can be caused by dermatitis, psoriasis, and infections of the scalp and hair follicles. A common scalp issue that can result in redness, swelling, itching, soreness, and other discomforts is scalp inflammation. Common environmental variables that might irritate and inflame the scalp include prolonged sun exposure, air pollution, and acid rain exposure. Certain substances or products, such as shampoo, hair dye, or hair care products, might cause inflammatory reactions in certain individuals due to their sensitive scalps. Inflammation of the scalp can result from bacterial or fungal infections, atopic dermatitis, seborrheic dermatitis, etc. Other causes of discomfort or soreness on the scalp include sunburns, autoimmune illnesses, tension headaches, Insufficient blood supply to the brain, migraines, various inflammatory or painful conditions within the body, and probably infections from bacteria, viruses, fungi, or parasites. Diet is also something you need to pay attention to if you have scalp inflammation. It is recommended to choose foods that are good for your scalp, such as fresh fruits, vegetables, whole grains, healthy oils and high-quality proteins. These foods are rich in vitamin C, vitamin D and healthy fats. In addition, foods containing antioxidant ingredients, such as spinach, blueberries, cruciferous vegetables, etc., can also reduce the damage of inflammatory cells to the scalp. Autoimmune diseases such as rheumatoid arthritis, lupus, antiphospholipid syndrome can cause inflammation of the blood vessels in your head leading to scalp pain and other discomfort. There are medical issues that can affect the nerves and blood vessels of the scalp and these can lead to debilitating scalp pain. Inflammation of the arteries, especially those at the side of the head (the temples), is known as temporal arteritis (giant cell arteritis). Temporal arteritis is inflammation of the arteries in the head and neck. Damage or inflammation of the blood vessels is the result of temporal arteritis. Large and medium-sized arteries that run along both sides of your head are typically affected. It is known that blood travels via the temporal arteries to the brain and head. Temporal arteritis symptoms: Tenderness or pain in the scalp, temples or neck. Heat or swelling of the scalp. Throbbing headaches in the temples or back of the head. Changes in vision, such as seeing double or losing vision completely. Feeling tired or weak. Dizziness or balance disorder.   Recommended Supplements to fight inflammation: L-Arginine, Acetyl-L-carnitine, Alpha-lipoic acid, Biotin, Omega-3 fish oil, Vitamin A, B3, C, D, E, K, Magnesium, Calcium, Curcumin, Bromelain, Zinc, Selenium, Boswellia, Ashwagandha, Green tea extract, S-adenosylmethionine (SAM-e), Ginkgo biloba, Rosemary leaf extract, Chinese red pine extract, CoQ10, Garlic, Spirulina, Sacha Inchi Oil, French Maritime Pine Bark Extract, Grape seed extract, Ginger extract.   Recommended Products for Inflammation: 3 Legs Cooling Water Ingredients: Gypsum Fibrosum Gypsum Fibrosum, as a classic heat-clearing medicine, is widely used in the clinical practice of traditional Chinese medicine(TCM). It is usually taken orally to resolve heat and diminish inflammation. Additionally, it is used to treat conditions like red eyes, ulcers, headache, fever, and toothaches that can arise from the body being overly "heaty." Drink 200 ml four times a day. Three Legs Cooling Water - Click here for info NUTRICHAMPZ GINKGO PLUS for Blood Circulation Brain Memory [Main Ingredients] -Folium Ginkgo Biloba Extract 120mg -Folium Rosmarinus Officinalis Extract 100mg -Cortex Pinus Massoniana Extract 100mg

Allodynia (Nerve pain)

Allodynia is a type of pain (nerve pain)

A form of pain (nerve pain) that is sensitive to light touch is called allodynia. Allodynia can be brought on by a variety of illnesses, such as migraines, diabetes, chronic pain disorders, fibromyalgia, and others. A person may have ongoing symptoms or intermittent flare-ups. It is brought on by nociceptors—specialized nerves that pick up information about your surroundings—not working properly.  Individuals who suffer from migraines frequently also have fibromyalgia, irritable bowel syndrome, and chronic fatigue syndrome. Some people have numbness and tingling in their nerves as a result of ruptured discs or sciatica. Others experience neuropathy as a result of illness, or nerve injury as a result of surgery or other outside causes. Recommended Suppement: Vitamin B complex, Magnesium, Calcium, Co-Q10, Omega-3 Fish oil, Evening Primrose oil, Lion’s Mane, alpha lipoic acid, vitamin D, L-Arginine. NATURELL Nuranerv Tablet Ingredients: Thiamine (Vitamin B1)..................100mg Pyridoxine (Vitamin B6)................100mg Methylcobalamin (Vitamin B12)...500mcg Alpha Lipoic Acid (ALA).................50mg Folic Acid........................................500mcg Suitable for Those Who Has: ➡️ Numbness or tingling in hands & feets ➡️ Burning or pin prick sensations ➡️ Extreme sensitive to touch & pain ➡️ Muscle weakness in arms or legs ➡️ Diabetic or pre-diabetic patient ➡️ Wish to maintain healthy nervous system NATURELL CoQ10 Plus Capsule Ingredients: Coenzyme Q10 (Ubiquinone).........100mg Carnitine Fumarate.........................100mg Providing 58.14mg L-Carnitine) Vitamin E..........................................50IU (DL-Alpha Tocopheryl Acetate) Swissmed Omega Plus INGREDIENTS: Fish Oil 1400MG Docosahexaenoic Acid (DHA) 350MG Eicosapentaenoic Acid (EPA) 700MG Blackcurrant Seed Oil (Ribes nigrum) 100MG Benefits of fish oil -Support Cardiovascular Health -Maintain healthy eye function -Reduce joint inflammation -Support healthy skin -Reduce fatty liver -Fight depression and anxiety -Prevent brain degenerative diseases such as ALZHEIMER'S -Improve immune system and asthma *Benefits of Blackcurrant Seed Oil -Reduce inflammation in the body, easing pain, soreness, and stiffness in the muscles and joints. Powerlife Mecozin Cr+ ALA Plus Ingredient / Content Each tablet contains: • Alpha Lipoic Acid (ALA) 300mg • Methylcobalamin (B12) 500mcg • Benfotiamine 100mg • Pantothenic Acid (B5) 12mg • Inositol 50mg • Pyridoxine (B6) 3mg • Folic Acid (B9) 0.9mg • Chromium 500mcg Insufficient blood supply to the brain - Click here to watch video

Sore Throat

Having a sore throat can be quite unpleasant. Pain and discomfort are the primary symptoms, particularly when swallowing. The throat's mucous membranes become inflamed and swollen as a result of the body's immunological reaction. Pharyngitis is  another word for sore throat, which may be your issue in case you're feeling like your throat is dry. Pharyngitis happens when the back of your throat gets to be chafed and swollen, and it is most frequently caused by a cold or the flu. That said, microscopic organisms can too cause pharyngitis, and in these cases anti-microbials may be fundamental. Strep throat is one illustration of a bacterial contamination that will cause a sore throat. In the event that your sore throat is being caused by a cold or another shape of ailment, it'll likely be went with by other indications like blockage or a runny nose, a fever, cerebral pains, muscle throbs, or swollen lymph hubs within the neck.    At-Home Treatments: 1. Drink one cup of warm water with one tablespoon (tbsp) of apple cider vinegar and one tbsp of honey to help ease throat pain. 2. A well-known natural cure for a sore throat is gargling with salt water. 3. Honey possesses antibacterial, antioxidant, and anti-inflammatory properties.    Honey, when combined with lime or lemon in warm water, can help ease sore throats. 4. Licorice: Its aspirin-like qualities may help ease the discomfort of a sore throat. Moreover, it possesses anti-inflammatory, antiviral, and antibacterial properties. 5.Andrographis paniculata is commonly used to support immune function and to relieve symptoms of: mild fever; common cold; sore throat. It is traditionally as an anti-inflammatory, hepatoprotective, antiviral, antioxidant, and immune-enhancing herbal medicine. Kordels Cold Away - Kordel's Cold Away with AP-Bio™ - is a fast acting patented Andrograhis paniculate extract that is clinically proven to relieve multiple cold symptoms such as cough, cold, nasal congestion and throat irritations. It is a traditional medicine for managing common cold symptoms that include cough, expectoration, nasal discharge, headache, fever, sore throat, earache, sleep disturbance, and malaise or fatigue. AP-Bio™ with standardised extract of Andrographolide and 7 others bioactives, clinically proven to manage all the symptoms of the common cold ( immune health) at low dose, as fast as 3 days. ASH II MERGEN C - VITAMIN C for Immune Booster Ingredients: Ascorbic acid (Vitamin C) 250 mg N-Acetyl-L-Cysteine (NAC) 100 mg Vitis vinifera L. (Grape Seed Extract) 50 mg The mixture of Antioxidants and NAC, offer robust anti-inflammatory, mucolytic & anti-oxidative residences, on the identical time hold and support your immune system. N-acetylcysteine (NAC) - Acts as a mucolytic agent, capable of lessen disulfide bonds among gel-forming mucus. Thus, it can lessen mucus viscosity and elasticity, easy the bronchi, lower in dyspnea and enhance lung function. - It enables to alleviate from the coughing, wheezing, and thick phlegm related to bloodless and flu. - Moreover, NAC is capable of alleviate mucus hypersecretion that typically happens amongst people laid low with COPD, bronchial allergies and cystic fibrosis. - NAC additionally acts as a precursor of glutathione, that is one of the maximum vital antioxidants (antioxidant property). - NAC performs a function in preventing Helicobacter pylori (H. pylori) infection, because of its effective cappotential to intrude with the oxidant-infection connection and ruin down a number of the gastric mucous layers below which the organism hides. - NAC is a non-antibiotic drug that possesses antibacterial residences towards the biofilm morphologies of each Gram-superb and Gram-bad bacteria. - Research has proven NAC supplementation is related to decreased length and severity of flu. - NAC complements GSH ranges which lessen viral load via way of means of inhibiting viral replication - NAC have been proven to inhibit replication of seasonal human influenza A viruses. Medications: DIFFLAM AB SORE THROAT LOZENGES - Antibacterial - Sore throat lozenges - Contains 2-4 Dichlorobenzyl Alcohol 1.2Tmg, Amylmetacresol 0.6mg - Take 1 lozenges every 2-3 hours Ibuprofen relieves inflammation and sore throat pain without causing stomach discomfort. Clarityne: Antihistamines are medicines often used to relieve symptoms of allergies, such as hay fever, hives, conjunctivitis and reactions to insect bites or stings. Histamines are released when there is a trigger, contributing to the dryness and itchiness of the nose, throat, and mouth that you feel. Common antihistamine OTC drugs include Claritin, Allegra, and Benadryl. Denzo (Serratiopeptidase) 5mg Indications/Uses Inflammation post-op, nasal cavity, cystitis, epididymitis, peripheral teeth inflammation, alveolar abscess; inadequate expectoration of sputum in bronchitis, bronchial asthma or after anaesth. Chinese Herbal for Sore throat: Luo Han Guo (monk fruit) contains a variety of amino acids, vitamins and trace minerals, which can clear the lungs and resolve phlegm, relieve coughs, moisturize the throat, and relieve constipation. Modern medical research points out that it contains antioxidant substances that can remove free radicals in the body. Therefore, Luo Han Guo is good for constipation, It can relieve cough and lymph node inflammation. How to Cook Lo Han Kuo. Boil 1000 ml of water, add in Chopped Luo Han Guo including the shell. Boil and simmer for 15 minutes. Drink a cup of the decocton two times a day to effectively relieve dry and itchy throat. You can also boil with a piece of tangerine peel for better benefits. Lo Han Kuo tea eases coughing, dissipates heat, and moisturises the lungs. It is also used in the treatment of diabetes, asthma, bronchitis, tonsillitis, pharyngitis, constipation, and severe gastritis. Note: People who are prone to diarrhea should avoid drinking it frequently to avoid worsening the condition. Scaphium affine (Malva nuts) (胖大海) 胖大海 (Pengdaihai) is a kind of traditional Chinese medicine. It is sweet, cold in nature and slightly poisonous. It has the effects of moistening the throat, producing body fluids, quenching thirst, and improving saliva secretion. Penghai is cool in nature, and can treat a swollen and sore throat, severe hoarseness, and dry throat. Drink plenty of Penghai soaked in water, which is quite beneficial to the throat.      Defecation problems: Penghai is cool in nature, which can make defecation smooth and can be used to adjust the body constitution. Treatment: Penghai can regulate physiological functions and can be used to treat coughs caused by anger. It is recommended to brew with tangerine peel, honeysuckle, etc. It also aid in easing the symptoms of headaches, insomnia, menstruation problems, hives, and zits. This nut's cooling, anti-inflammatory qualities aid in the treatment of psoriasis, dermatitis, and urticaria. preventing urinary tract infections and cleaning the secretory system. Put 3 pieces 胖 大海 in a bowl. Add 500 ml warm water .  Soak for 30 minutes. Boil for 10 minutes. Add rock sugar and simmer for a few minutes. Serve as a tea when cool. Flu or Cold Symptoms may include a low-grade fever, runny or stuffy nose, watery eyes, scratchy or tickly throat, sore throat, cough, and sneezing. The best ways to reduce symptoms are to rest and drink lots of water. Since viruses cause colds, antibiotic medication is ineffective in curing them. Recommended supplements to inhibit influenza virus: Vitamin C, Vitamin D, Zinc, Omega-3 fish oil, Cod Liver oil, Lysine, L-Proline, Quercetin, Green Tea Extract, Oil of Oregano,Selenium, NAC. Research shows quercetin blocks the entry of virus into your cells. LYC Healthcare Brev-Long Antioxidant Immune Booster Ingredients: Wellmune Baker's Yeasr Beta Glucan, Reishi Mushroom Extract, Elderberry Extract, Vitamin A, C, D3, E, Zinc, Coenzyme Q10, Nutrifood Red Berries. NutriFlair Liposomal Vitamin C 1600mg Liposomal Vitamin C (ascorbic acid) contains powerful antioxidant properties and helps protect against free radical damage; It helps with immune system support, and help joints and arteries heal and function properly; Liposomal C also Supports healthy brain function, cognition, cardiovascular, adrenal, and heart health, blood circulation, mood, bone density, helps decrease muscle soreness, and helps increase absorption of calcium & iron

Many Benefits of NAC (N-Acetyl Cysteine) N-acetylcysteine (NAC) is a precursor for the amino acid L-cysteine. It has antioxidant, anti inflammatory, and mucus thinning properties. NAC has many fitness benefits, such as replenishing antioxidants and nourishing your brain. It performs an critical position on your body`s detoxing process. NAC facilitates adjust glutamate levels, the brain`s maximum critical neurotransmitter. NAC can relieve signs of respiration situations through appearing as an antioxidant and expectorant, loosening mucus on your air passageways. Reduce Inflammation and Symptoms Related to Influenza and Viral Illness, and treating a few respiration situations, which includes bronchitis and COPD. NAC has additionally been proven to have  anti-inflammatory activities in tissues. Reduce Psychiatric and Addictive Disorders. Treat Hives: - By preventing the release of histamines and other inflammatory mediators, research indicates that N-acetyl cysteine may help lessen allergy symptoms. NAC can help reduce allergy-related congestion, itching, and sneezing by doing this. Treat SLE: - It seems that the management of 1800 mg/day NAC to SLE sufferers can lower the SLE sickness pastime and its complications. NAC is also administered as an antidote in acetaminophen (paracetamol) overdosing. Other long-term inflammatory and fibrotizing respiratory conditions include bronchial asthma, idiopathic lung fibrosis, lung silicosis, and chronic obstructive pulmonary disease may also benefit from NAC.

Please consult your healthcare provider before taking any supplement.

Disclaimer:- The report here is for your understanding of the above health problems and not a substitute for professional medical care and should not be used treating a health problem or a disease and that the materials here are not meant as a substitute for professional medical prevention, diagnosis or treatment. Please consult with your physician, doctor, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your ailment. Herbs can interact with other medicines. Do not take them together. Consult with your physician first. I do not claim that anything in my blog can cure certain diseases. That would be illegal. Instead, I believe that there isn’t, and never will be a one-stop ‘cure’ to all diseases, and that eliminating disease requires many changes including diet, exercise, and switching to healthy foods. All trademarks, company names, product names ,and videos mentioned are the properties of their respective owners.

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