Cough

Cough

There are different types of coughs such as persistent cough with thick yellow phlegm, constant coughing with white clear phlegm, and dry cough. Sometimes, cough is hard to treat due to different causes. The following remedies may help you, but as for me, I have tried Chinese medicines which are effective for cough. A cough is a way that clears the throat of mucus or foreign irritants. However, persistent coughing can be a sign of lung cancer if you experience chest pain and have blood in the sputum. Pineapples contain bromelain, vitamin C and other nutrients which are effective to treat cough, sore throat, arthritis and improve digestion.  It has antiviral, anti-inflammatory and antibacterial properties. Drink a cup of fresh pineapple juice can help to suppress cough and decrease mucus. Dry Cough Dry cough is without phlegm and  is an infection or illness. This is a type of cough that does not bring up phlegm. Doctors usually prescribed medicines like antibiotics to fight the virus and a cough syrup to stop the cough. Home Remedies: #1. Swallow 1 teaspoon of Honey slowly may help to control the cough. #2. Place a pinch of Himalayan salt on your tongue will stop persistent dry cough and swallow it  slowly. The salt can also help to remove mucus and sticky phlegm. You may try it wheather you have dry or wet cough. #3. Drink one to two cups of Honey ginger tea  can relieve dry coughing. Method 1: - 2” piece of fresh ginger root. Slice the ginger thinly. Combine ginger with 2 cups of water in a small saucepan. Boil in a medium heat and simmer for about 20 minutes or until light brownish color. Add honey to taste. Ginger has anti-inflammatory properties and can ease a dry cough. Method 2: TAKE 1½-INCH GINGER ROOT, SLICE THINLY.  2 STALKS OF LEMONGRASS, CUT INTO ABOUT 3-INCH  LONG. SMASH THE TOP PARTS. PUT THEM IN A COOKING POT, ADD 600 ML WATER , BOIL & SIMMER FOR ABOUT 20 MINUTES,  ADD ONE TABLESPOON HONEY WHILE STILL WARM. SERVE AS A TEA TWO TO THREE TIMES A DAY. Dry cough may be difficult to treat. Sucking on throat lozenges to moisturize and soothe irritated throat tissue such as Ricola Lemon Mint Herb Cough Drop. Cough with little phlegm Wet cough is the kind that brings up  phlegm and mucus out of your lungs. Try the following remedies. #1.  Put 1 teaspoon of turmeric powder in a saucepan. Add ½ cup of water or fresh milk and bring to boil. Drink slowly while still warm. Drink two times a day. #2.  Mix 1 teaspoon Apple cider vinegar in a cup of water and drinks a few cups a day may help to break the throat mucus. #3. Use coca cola to treat cough. Pour a cup of coke on a pan and heat it up. When the coke is getting hot add a pinch of salt and stir well. Remove from the fire and drink the coke while still warm.  Cola can cut the mucus and thick saliva away immediately. Cough with white phlegm. #1. Boil a Chinese white Radish, add a pinch of salt, a few cloves of garlic and drink the soup. #2. Boil 2 cups of water with some pomelo peels and a few slices of ginger.  It can help to clear away the phlegm. Cough with yellow phlegm:- (According to  TCM,  cough with yellow phlegm means that you have internal heat) #1 Boil some leaves of 魚腥草 (Houttuynia cordata) with water. Drink it as a tea. #2 Boil some bitter melon or  bitter vegetables, add salt to taste. Drink the soup. #3.Take one Chinese white pear, cut into quarters. Add 1 tablespoon of rock sugar. A few pieces of dried goji berries, 3 pieces Chinese dates (jujube) and 2 cups of water. Boil and simmer for about 15 minutes. Serve it as a tea. According to TCM, avoid eating mucus-producing cold foods such as fruits  (bananas, oranges, citrus fruits and grapes), ice-cream, dairy, deep fried food, spicy food, starchy food, fish & meat, and drinking cold water. Never swallow phlegm, (throw up as much as you can) Spicy food like curry can help to throw up the sputum. Health Supplements: Vitamin C, Garlic capsules, Vitamin A (beta carotene), Omega-3, Fish Liver Oil, Bromelain, Zinc, Slippery elm, Tulsi tea,  Marshmallow root, and Probiotics. Helpful foods:- Lotus root, carrot juice with honey,  chrysanthemum flower tea, mulberry leaf tea, Ophiopogon Root  (Maidong), celery, bell pepper, garlic, lemon, tomatoes, green vegetable may reduce mucus. Note:- Soybean and Soy milk do not cause mucus build up. 蘆 漢果Lo Han fruit (Lohanguo) (Monk fruit) can also be used to treat lung congestion, cough, other respiratory ailments, sore throat and constipation. Dried lohanguo is available at most Chinese medicine shops. Crush the lohanguo into small pieces. Put them in a cooking pot with four cups (1000 ml) of water. Bring to boil and simmer for about 20 minutes. Serve as a tea.  Highly Recommended Products Chinese Herbal Medicine: - There are many types of Chinese herbal medicines for cough. I have tried QIGUAN KE TAN WAN which is effective to reduce phlegm and stop cough due to flu or common cold. Cordyceps Chuan Bei Cough Pills (with a combination of 18 herbs) is also effective to reduce phlegm, clear heat and dampness. HUA TAN WAN - RELIEF OF COUGH Traditionally used for reducing phlegm and relief of cough. MA TZUANN NONG FANG EIGHT IMMORTALS FRUIT - HOT COUGH RELIEF Ancient preach the eight immortals fruit is used "citron melon" (similar to orange melon and fruit) is made, modern is the use of grapefruit production. Production method is to the dividing of grapefruit, dried tangerine or orange peel, pinellia tuber, tuckahoe, liquorice, two ChenShang, borneol and so on medicinal materials in pulp inside. These processed grapefruit dry in the shade, then slices namely into the eight immortals fruit. Click here for more information BAN KAH CHAI CORDYCEPS COUGH PILL Traditionally used for symptomatic relief of cough and to reduce phlegm. You can ask the Chinese doctor online at:  Bai Zi Gui   click here to send message KAKAFUN Traditional Herb tea cough relief A refreshing traditional herb tea for relieving heat coughs. Good for dry cough or dry throat. Moisturize throat and lungs, help reduce phlegm. Suitable for family especially in dry and hot weather. Ingredients: Fritillariae Bulb, dried pear sliced, glenia root, sweet apricot kernel, bitter apricot kernel, candied date, flattened mandarin orange (Available at Shopee.com) Organic Thyme Leaf Tea - Kosher, Caffeine Free, GMO-Free - 18 Bleach Free Tea Bags Thyme is an herb from the mint family, which has been used for centuries for a wide range of different purposes. Timo® Cordyceps BrefWell is an herbal medicine using biotechnology in helping to moist the lungs, resolve phlegm and relieve cough and asthma. It is useful in cases of dryness in the throat with coughing, or coughing with bloody phlegm. Lung disorders can also be caused by an excessive reaction to dust or fibers or toxins like mold and solvents. Even if they are not the basic causes, they can still be a trigger for reactions so should be addressed regardless. Chronic sinus infections can cause symptoms similar to asthma as the mucus drains into the lungs. Timo® Cordyceps BrefWell is able to address sinus infection and parasite problems. Cough/ Yellow Phlegm By Physician's Herbal Formula that clears the inflammations in the bronchial trees, stop phlegm production, and calm the cough - Get it at Amazon No more Cough Dietary Supplement 500mg 100 capsules (Zhi Sou San) 100% Natural Herbs>>>available at Amazon.com Zhi Sou San - Zhi Sou Wan, Zhi Sou Pian, Respiratory Ease Formula, 200 Pills, (E-Fong) Ingredients: Jie Geng, Gan Cao, Qian Hu, Jing Jie, Zi Wan, Bai Bu, Gua Lou, Pi Pa Ye, Chen Pi Sang Chu Gan Mao tablets :- Used for treating influenza, common cold, cough and fever. Get it at Chinese Drug Stores. Note:- Avoid taking shower with cold water. Talk less if you have cough! 魚 腥草 Fishy-smell herb (Houttuynia cordata) also known as lizard tail, chameleon plant, heartleaf, fishwort, and bishop's weed. It is effective against Bartonella, Lyme, detoxifying the body systems , SARS, pulmonary tuberculosis, hypertension, sinusitis, cough,  diuresis and other conditions. Houttuynia Cordata Herb / Yu Xing Cao, Get it Now At Amazon Herbal Tea - Yu Xing Cao 魚腥草涼茶 30g-available in Malaysia  click here Lemongrass Tea For Dry Cough: Ingredients.  Lemongrass – 3 stalks (use the top part, cut into about 3-inch long, smash it) Shallots – 5 pieces (peel the skin and smash it) Ginger – 2 pieces about 3-inch long, smash it) Water – 1400 ml Put the above ingredients in a cooking pot, Boil and simmer for about 30 minutes.  In a cup of the tea, add 1 teaspoon Honey. Serve as a tea while still warm. Remedies for Excess Mucus and Phlegm - click here to learn

Pabron Cough Tablet Indications: Aids in expectoration by reducing sputum viscosity to loosen & clear phlegm & relieve cough. Dosage: Adult & childn >12 yr 2 tab tds. Duration: Max 5 days. Should be taken with food. Each Tablets contains Carbocisteine 375mg.

Bronchitis

Bronchitis: - It is an inflammation of the bronchial tubes which leads to coughing and difficult breathing. Possible causes are cigarette smoking, air pollution, fume, dust, toxic gases, viruses, and bacteria. Acute bronchitis –Symptoms:- Sore throat, cough with mucus, fever and body aches and it is not a serious illness as symptoms may last a few weeks. Chronic Bronchitis – It is more serious as it keeps coming back. The symptoms include chronic cough and breathing difficulties. It is usually caused by smoking. If left untreated, chronic bronchitis may lead to asthma and COPD (chronic obstructive pulmonary disease) which could be life-threatening. Infinity Tiger Milk Mushroom Plus Chronic cough, Bronchitis, COPD, Asthma, Allergy 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔: ▶️ Support lung & respiratory health ▶️ Helps to relieve respiratory related illness ▶️ Helps to relieve chronic cough & subsequent recovery ▶️ Helps to alleviate allergies ▶️ Helps in joint health ▶️ Improved stamina & endurance ▶️ Improve & protect immune system ▶️ A very good antioxidant

Common Cold & Flu (Influenza)

The Common cold and Flu can cause headache, fever, sore throat, cough, loss of appetite, runny nose, affect the respiratory system, body aches and pain. There are many types of viruses that can cause the common cold and the flu. Conventional medicines may not cure the  common cold and the flu as both are viral infections. Home Remedies For Common Cold & Flu:  Apple cider vinegar: - Mix 1 tablespoon of ACV with 1 teaspoon Honey in a glass of water. Drink one to two times a day can help to fight cold and flu effectively. Apple cider vinegar is anti-viral, anti-fungal, anti-bacterial and kills germs. Garlic Soup: Garlic Water can treat cough due to Cold & Flu (Influenza). Smash 10 cloves of garlic, a few pieces of Rock sugar (30 - 40 gm) and 400 ml water. Put all the ingredients in a ceramic bowl and cover it with a ceramic plate. Put it in a steamer and steam for 20 minutes. When cool, drink a cup of the water two times a day. Note: - You can also add 3 to 4 slices of Ginger with its skin to steam with the above ingredients. Honey Cinnamon Drink. In a cup of warm water, mix with 1 tablespoon honey and 1 teaspoon cinnamon powder. Drink two times a day. Prevention Stay flu FREE Vitamin D plus Beta Glucans can strengthen your immune system. Beta glucans are found in baker’s yeast, shiitake mushrooms, barley, oats, rye, wheat and dates. Prevent the Flu: Take high doses of Vitamin C (1000mg X 3 times a day) at the very first sign of a cold. Chinese Herbal Tea: Drink a cup of  herbal Tea (Ho Yan Hor Herbal Tea) can prevent the flu. Drink a cup of honey suckle flower tea with honey is fine and effective to fight flu. Drink a glass of Barley water - Click here for more information If you already have flu, eat some spicy curry as it may bring up the mucus which traps the virus and prevents it from spreading. Recommended Medications For The Common Cold & Flu:-  *1 Clarinase, *2 Clarityne, *3 Zytrec. *1 Clarinase is effective for cold & flu without making you drowsy. *2 Clarityne treats symptoms such as itching, runny nose, watery eyes, and sneezing from "hay fever" and other allergies. *3 Zytrec is used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. Health Supplements :- Vitamins A, C, D, Echinacea Extract combined with Garlic extract, Cod liver oil, Fucoidan and Olive Leaf Extract or Olive Fruit Extract. CURE A COLD/FLU IN 24 HOURS - THIS NATURAL REMEDY WORKS! - Click here Recommended Products Del-Immune V, 100 Capsule Bottle Del-Immune V® capsules naturally activate the innate component of our immune system. Taking advantage of the natural immune processes, Del-Immune V® creates an inhospitable environment for pathogens in our body. As Dr. Elin Ritchie says, Del-Immune V immune supplements "are like vitamins for your immune system." Del-Immune V® supplements contain biological components found in bacterial cells and cell walls that are important for launching the immune system response. Del-Immune V® is derived from a probiotic strain of Lactobacillus rhamnosus (DV strain). Our body recognizes these components and turns on our immune defenses. Some of these responses are immediate, helping us mount an immune defense against foreign pathogens. Other responses prime the rest of our immune system to quickly act and generate a high-affinity response to any foreign pathogens. Each Del-Immune V® immune support capsule contains 25 mg Lactobacillus rhamnosus (DV strain) lysate powder. Other ingredients include purified cellulose powder NF and vegetable capsules. Del-Immune V® has virtually no side effects even when the product is taken for prolonged periods of time. Nature's Way Umcka Cold + Flu Berry -- 20 Chewable Tablets FluGo Capsules FluGo is formulated with KalmCold Andrographis Paniculata, Flos Lonicera Japonica and Fructus Forsythia Suspensa that works effectively to provide relief for cold and flu. Cold & Flu may spread mores rapidly when an infected person sneezes or coughs in crowded spaces. Cold viruses also haven been proven to live on surface like doorknobs and handrails. Take FluGo if you experience the sign of cold & flu symptoms for immediate relief. Ingredient: Each 470mg capsules contains: Folium andrographis paniculat extract 100mg, Flos Locifera Japonica extract 50mg, Fructus Forsythia Suspensa extract 50mg. Decolgen Cold & FLU CAPLET Cold and flu pain reliever In order to get rid of the most effective and fastest symptoms of colds and flus that occur frequently in young and old...... VITAHERB Cold And Cough Lozenges Traditionally used for the relief of cold, cough, sore throat, throat irritation and reducing phlegm. Benefits of VITAHERB Cold and Cough Lozenges: • Loosens thick phlegm • Relieves irritating cough • Reduces severity of cough • Eases breathing • Soothe Throat Berry Bright Elderberry-C - Vitamin C and Zinc ⏩ Ingredient / Content Blueberry, Grape & Red Beet Juice Powder, Vitamin C, Inulin, European Black Elderberry Juice Powder, European Black Elderberry Standardised Extract, Citrus Bioflavonoids, Zinc Gluconate & Stevia Extract. Super C22 Super C22 is packed with 22 of the most powerful forms of vitamin C, with each serving delivering 1500mg of vitamin C, or 2500% of the Recommended Daily Value. Sri Sri Ayurveda Tulasi Tablets 60 Tablets Tulasi is very effective in the management of various respiratory disorders, including chronic and acute bronchitis due to its anti- allergic and anti- infective property. It is effectively used in cough, allergic rhinitis and other respiratory disorders. It is also given for the treatment of hiccup and emesis. Holy Basil Extract 450mg 200 Capsules - Nutrissence - Supplement Solaray Pau D'Arco Capsules (Reduces Flu, Cold, Bacterial & Fungal Infections, Constipation, Arthritis) An important natural antibiotic for bacterial and viral infections, especially of the nose, mouth and throat. Thus, reduces instance of frequent flu, cold and bacterial infections. Seven Seas Cod liver fish oil 500 Capsule Vitamin A, Vitamin D and Omega 3 fatty acids are essential for a healthy immune system. Blackmores Echinacea ACE + Zinc Blackmores Echinacea ACE + Zinc Tablets help relieve cold & flu symptoms A daily supplement for regular use that combines echinacea with antioxidant nutrients to reduce the severity and duration of colds. Echinacea has traditionally been used for the symptomatic relief of mild upper respiratory tract infections such as colds and flu and to support the immune system. Vitamins A and E as zinc are also important for the maintenance and normal function of the immune system. Kordel's Echinacea + Garlic As an immune system booster To fight against infections of the ears, nose and throat (ENT), sinusitis, colds, coughs, sore throats and the flu. To reduce the incidence of secondary cold-related infections such as tonsillitis, bronchitis, etc. Studies have found that Echinacea reduces cold symptoms or shortens their duration when taken at the first signs of a cold. Planetary Formulations - Yin Chiao- Echinac Complex, 60 tablets Yin Chiao-Echinacea Complex Chinese Herbal Formula Yin Chiao is one of the most valued of all classic Chinese herbal formulas for optimal health during the changing seasons. Planetary Formulas Yin Chiao-Echinacea Complex combines this time-honored classic with American's #1 winter botanical, echinacea. The addition of Chinese isatis and notopterygium, along with North American boneset and elecampane, completes this dynamic health combination. Supplement Facts for 940 mg Serving Size: 2 tablets Amount %DV Proprietary Blend: 1.88 g Phragmites Rhizome, Honeysuckle Flower, Forsythia fruit, Notopterygium Root, Echinacea pallida Root, Schizonepeta aerial parts, Burdock Seed, Bamboo Leaf, Horehound Leaf, Boneset Leaf, Soy sprout, Platycodon Root, Isatis Root, Isatis Leaf, Elecampane Root, Licorice Root. Ho Yan Hor Gold Tea 5g X 10s, ( Pack of 4 boxes X 10s ) Enriched with extra herbs, giving smoother taste*An exquisite concoction of 29 selected quality herbs*One of the main ingredients is the Pu'er tea leaves. *Help to relieve body heatiness, sore throat, influenza, aids indigestion and quench thirst It is long standing herbal heritage tea since the 1940s, commonly used by households in Malaysia to fight common cold and flu. Find it at your local supermarket or Chinese drug stores. Gan Mao Ling helps relieve symptoms from common colds & flu. Do not use this product for a dry cough, which follows a respiratory infection. Use this product for acute problems only. Please consult your health care practitioner for guidance. Ingredients Ingredients (Botanical names): Ilex asprella root, Evodia lepta herb, Chrysanthemum indicum flower, Vitex negundo herb, Isatis indigotica root, Lonicera japonica flower. Other Ingredients: Microcrystalline cellulose, Talcum, Magnesium stearate, Hypromellose. Sang Chu Ganmao tablets (桑菊感冒片) Helps overcome fever, headache, cough, & sore throat. Get it at Chinese Drug Stores. Note: Herbs can interact with medicines. Do not take them together. Consult with your physician first.

Hemorrhoids (Piles)

Please scroll down to read: What are Hemorrhoids?  Hemorrhoids are swollen veins in the lowest part of your rectum and anus that may lead to bleeding when you poop. Hemorrhoids are usually caused by chronic constipation, straining during bowel movements, increased pressure due to a pregnancy, being overweight, and prolonged sitting on the toilet. Symptoms:- Itch around the anus and painful bowel movements. Bleeding after stool  (the blood is bright red) is a sign of having piles. Medical Treatment: - Apply topical cream and surgery may be used to remove large hemorrhoids. Health Supplements:- Vitamin C with bioflavonoids and rutin, Ginkgo Biloba, Mangosteen extract, Fiber and Keladi tikus (Rodent tuber). Aloe Vera Gel: Applying aloe gel is effective for hemorrhoids pain and itchiness. Other helpful foods: - Moringa seeds, Radish, Common Purslane (Portulaca oleracea) (馬齒苋), and Soursop leaf tea. Soursop Leaf Tea: - Boil and simmer 10 soursop leaves with 1000 ml water for about 30 minutes. Drink one cup in the morning and one cup in the evening for a few days can help to cure hemorrhoids. Radish and its leaves are helpful in facilitating digestion, treating constipation and used to treat piles and its symptoms. The radish leaves can help to decrease swelling and inflammation. Recommended Products HIMALAYA PILEX Combats piles (hemorrhoids): Pilex shrinks pile mass, controls bleeding and heals inflamed skin and the mucus membrane. The drug offers symptomatic relief from rectal bleeding, pain, itchiness and corrects chronic constipation associated with hemorrhoids. Himalaya Pilex Ointment The medical answer to a surgical problem. Action:Combats piles (hemorrhoids): Pilex shrinks pile mass, controls bleeding and heals inflamed skin and the mucus membrane. The drug offers symptomatic relief from rectal bleeding, pain, itchiness and corrects chronic constipation associated with hemorrhoids.Pain-relieving: The local analgesic property of Pilex relieves pain and ensures pain-free fecal excretion.Antimicrobial: As an antimicrobial, it prevents secondary microbial infections in the body.Indications:Internal and external hemorrhoids. High Strength Fargelin 36 Tablets - 2 PAK Chu Kiang Brand High Strength Fargelin Fargelin will help those needing relief from piles and hemorrhoids. Reduces blood pressure, swelling and stops bleeding. Helps promote healthy blood circulation. Main Ingredients: Notoginseng Root (San Qi), Sophora Japonica Flower (Huai Hua Mi), Corydalis Root and Stem (Yan Hu Suo) BAO FU LING, 宝肤灵 known as one of the four famous Chinese medicine used to treat various skin diseases such as: Skin allergies, Athlete's foot, Chilblains, Hemorrhoids, Skin burn & scald, Insect bites,Genital infections Pruritus, White herpes, Acne, Eczema, Dermatitis, Tinea, Balanitis, Female genital itching . Available at Lazada Malaysia. NOW Rutin 450 mg,100 Veg Capsules One capsule is taken in the morning and one capsule in the evening help to treat hemorrhoids. Rutin can be combined with Vitamin C and bioflavonoids. The above vitamins can be combined with two enzymes such as Bromelain and Coenzyme Q10 can help to shrink hemorrhoids quickly. Ostania Standardised Mangosteen Extract  Ostania® Mangosteen Standardized Extract 250mg contains 100% pure mangosteen skin extract which is rich source of Xanthones; a class of antioxidant support to our immune system, reducing the effects of oxidative damages on our body. Mangosteen herb has potent compounds known as xanthones. Induction of apoptosis by xanthones from mangosteen in human leukemia cell lines.The mangosteen extract is also administered to treat dysentery, hemorrhoids, skin disorders, diarrhea, eczema and urinary tract infections. Best Naturals Grape Seed Extract 400 mg Veggie Capsule, 120 Count Best Naturals Grape Seed Extract is a highly concentrated natural extract containing a minimum of 95% Polyphenols, including OPC's (Oligomeric Pronto cyaniding), the beneficial antioxidant compounds found in Grape Seeds. Grape Seed Extract and OPC's have been the subject of numerous scientific studies demonstrating their efficacy in the support of cardiovascular health and immune system balance. In addition, non-clinical studies have shown that Grape Seed Extract may protect healthy brain and nerve tissues. Grape seed extract can strengthen the blood vessel walls and prevent worsening of external hemorrhoids. It is 20 times stronger than vitamin C and 50 times stronger than vitamin E, also enhances the effectiveness of other anti-oxidants. Source Naturals Butcher’s Broom 500mg, 250 Tablets Used for symptoms of poor blood circulation;Source of ruscogenin and saponins Has naturally occurring flavonoids and glycolic acid Butchers Broom has anti-inflammatory properties which can help to shrink the hemorrhoids. b\Ubat Buasir Dispiles Hemorrhoids Dispiles are specially formulated to solve hemorrhoid problems. Herbal Ingredients: Fructus Citrus Aurantium Lang Helps soften the stool so that the drain is smooth Sanguisorba Officinalis This traditional Chinese herb shrinks hemorrhoids Ledebouriella Divaricata Radix This Chinese herb helps eliminate itching in the anus. It also relieves pain & pain in the anus Cacumen Biota Orientalis This herb helps stop bleeding in the anus Radix Angelicae Sinensis Heals the wound outside and inside the anus quickly. This product is available in Malaysia. Search for it at shopee.com.my Mayinglong Musk Hemorrhoids Ointment 10 Grams For External use only. Apply in the morning and evening after cleaning the anus. Besmear the ointment directly on the affected area if hemorrhoids are external and split-like. Infuse the ointment into the anus if hemorrhoids are internal with the syringe provided in the ointment box. To do this, fix the syringe tightly onto the top of the ointment tube, then insert it into the anus, push an appropriate amount of the ointment in and then discard the used syringe. Yunnan 100% Raw Tienchi Tablets 生田七片 Tienchi basically like a tonic for your blood stream. Activating the blood, dispersing blood clots, promoting blood circulation, arresting hemorrhage, reducing swellings and relieving pain 云南白药 (Yunnan Paiyao)- Get it at Chinese Drug Stores. Used for incised wounds, bruises, treating Hemorrhoids,stop bleeding, etc. Yunnan Baiyao Capsule 云南白药胶囊(0.25 g x 16s) - Available in Malaysia at Lazada and Shopee.com.my Proctosedyl Ointment PROCTOSEDYL Ointment is used for the relief of the discomfort of haemorrhoids (piles) and other painful conditions of the anus. Look for it at your pharmacy. Hemorrhoid Treatment Cream - HemoTreat 1 Oz Tube with Internal Applicator - Fast Safe Effective Hemorrhoidal Symptom Relief, Ointment for internal and external hemorrhoids Himalaya styplon tablet: If you have bleeding gums, bleeding hemorrhoids, epistaxis, abnormal uterine bleeding or spotting, Himalaya Styplon is there to help you. Himalaya Styplon is composed of natural and absolutely safe herbals having a wide range of effects. Himalaya Styplon facilitates hemostasis through its active components and thus helps to control bleeding. Want to know more how to cure hemorrhoids naturally, visit this website  Click here

Snoring

Health Problems with Snoring. Snoring while you sleep may be related to some health problems from heart disease, high blood pressure, acid reflux disease and excess weight. It can also relate to narrowing of the arteries in the neck with deposits called plaque and as a result leads to stroke. Snoring is caused by obstructed nasal airways. There may be other causes like nasal and sinus problems. Reduce your weight may help to stop snoring.

Anemia

Please scroll down to read: Anemia is the result of either having insufficient red blood cells or having poorly functioning red blood cells. When a blood test results in hemoglobin values of fewer than 13.5 gm/dl in men or less than 12.0 gm/dl in women, it is diagnosed. There are many possible causes of anemia such as lack of healthy red blood cell production, blood loss, red blood cell destruction and the result are feeling fatigued, feeling tired, dizziness, headache and feeling cold. It can be caused by too much blood loss like ulcers, hemorrhoids, gastritis, excessive menstruation bleeding, childbirth in women and cancer or other blood disorders. Other causes are drinking too much strong tea and a diet lack of iron, folic acid and B12. The following foods are high in iron. The common cause of anemia is lack of iron. Red meat, oysters, liver, black bean, Soybean, black fungus, Tofu, spinach, Dark chocolate, seaweed, raisins, brown rice, oatmeal,  pumpkin seeds, and beetroot. Health supplements:- Vitamin B Complex, Spirulina, Vitamin C, Vitamin E, Zinc and Multivitamins Recommended Products: Sangobion Iron Supplement ✅ As an iron supplement ✅ Replenishes iron stores and helps regulate hemoglobin levels in the blood. ✅ Used to increase the hemoglobin content of the blood and for treating iron-deficiency anemia the lack of red blood cells caused by having too little iron in the body. ✅ Packed with Vitamin C, Folic acid, Vitamin B12, Copper sulfate, and Manganese sulfate. -Each Sangobion capsule contains: Ferrous gluconate – 250mg Folic acid – 1.0mg Vitamin B12 – 7.5mcg Vitamin C – 50mg Sorbitol – 25mg Manganese sulphate – 0.2mg Copper sulphate – 0.2mg Enrich Liferron  It features a combination of Lipofer™ iron pyrophosphate and vitamin C which helps 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙖𝙗𝙨𝙤𝙧𝙥𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙪𝙩𝙞𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙞𝙧𝙤𝙣 in the body. We have also added vitamin B complex to support red blood cells production. When you eat iron rich food, take also foods or fruits that are rich in Vitamin C, A and copper, so that your body can absorb the iron better. (Almond, peanuts, sesame seeds, sunflower seeds, cashew nuts, hazelnuts, walnuts, mushroom, prunes, kale, chickpeas, beans, crabs, oysters, contain copper) Note: Do not drink too much strong tea after a meal. Our body can absorb about 20 % of iron from red meat or liver and 3 % of the iron from seaweed, black beans and black fungus.100 grams of seaweed provides 2 mg of iron. 100grams of black beans provide about 2 mg of iron. Chicken liver provides about 11 mg of iron per 100 grams. Oyster provides about 5 mg of iron per 100 grams. Black fungus provides about 5.5 mg per 100g of fungus. Beef liver provides 6.5 mg of iron per 100 grams.

Lose Weight

How to Lose Weight Avoid sugars and starches like noodles, etc. Eat more vegetables and fruits like Bak Choy, Kale, carrot, cucumber, eggplant, broccoli, cauliflower, Green bean, turnips, onion, leeks, bell pepper, tomatoes, yam, snow peas, Apple, kiwi, strawberry, oranges, lemon,  grapes, guava, watermelon, coconut, etc. Use coconut oil, olive oil and Red palm oil in your cooking. Exercise 3 to 5 times per week. 30 minutes of Walking is good for everyone

Headaches

Please scroll down to read: There are different types of headaches such as migraine headaches, stabbing headaches, tension headaches, sinus headaches, headaches caused by allergies, headaches caused by hormone imbalances, cluster headaches and many others. The most common caused of a headache is hypertension, tension-type headaches and weather-related headache. Simple Treatment for Headache Caused by Hot Weather: - If your headache is caused by  hot weather, eat some pears, cucumber, watermelon, bitter melon, water spinach (kangkong) and drink some cooling teas. Chinese Herbal Cooling Tea- Available in Malaysia Heat Dispelling Herbal Tea 祛火王涼茶 30g- click here for more information 馬齒莧，蒲公英，甘草，鮮白茅根.Gan Huo Wang Drink Chinese herbal tea (Ho Yan Hor herbal tea). Brew a packet and drink as a tea. It can clear away heat in your body and relieve headache. Drink more water. Cooling herbal drink known as AIR RAMUAN-SER CHOW SWEE can relief fever, body heatiness and headache caused by hot weather or after you have eaten too much heaty foods. Three Legs Cooling Water: - This is a popular cooling drink in Malaysia. This drink can relieve headache, fever, heat stroke, mouth ulcers. It is very effective in reducing body heatiness and has no side-effects. TCM Treatment: - Traditional Chinese Guasha or acupuncture can help to relieve muscle pain and Chronic tension headaches. . A simple method to treat a headache is pouring a few drops of Axe Brand Medicated oil on the scalp, then scratching your scalp with your fingertips or nails in a wildly directions. Mung Beans (Also known as Green Beans) Dispelling heat and detoxifying the body. How To Cook Mung Bean Soup-click here Avoid ice-cream, wine, ve tsin or monosodium glutamate, peanuts, cheese, durian, longan, rambutan, mangoes, fried foods and artificial sweetener. Medicine:- Naproxen Sodium 275mg - This medicine is available at pharmacies. It is very effective for common headaches. Health Supplements:- Calcium citrate1000mg + Magnesium 500mg + Vitamin D3 400 iu Vitamin B complex, Spirulina 500 mg, Potassium (99mg), Dandelion (300mg), Devil's claw (500mg) and Co-Enzyme Q10 30 mg - one to two times daily. Quercetin and bromelian can help for sinus headaches and headaches that are due to allergies. For headaches caused by hormone imbalances, take vitamin B complex, Evening primrose oil, Magnesium, CoQ10, 5-HTP and Multivitamins. For cluster headache, take magnesium and vitamin B complex may be helpful. If your headache is caused by High blood pressure, the following products may be helpful. Marwa 3 in 1 black seed + olive oil + pomegranate Treat headaches, toothaches, colds, and infections. Olive oil helps to lower blood pressure and cholesterol. 100% pure pomegranate juice. Exceptionally high levels of antioxidants which is good for controlling both heart and blood pressures. Highly Recommended Product - Available from Lazada Malaysia. Elken Livextra YANG - Search for this product from Lazada Malaysia. LIVEXTRA YANG is a holistic formulation based on the Nobel Prize-winning discovery of Nitric Oxide (NO), a new ingredient - Tomato Aqueous Extract (TAE), and proprietary nutrients for improving blood flow. LIVEXTRA YANG’S patented and award-winning ingredients, TAE + N.O., help to maintain healthy blood circulation to support overall well-being and cardio-cerebrovascular health. High Blood Pressure - click here to learn Recommended Product for Migraine & Headache: Vitamode CoQ10 Ubiquinol, PRISTIN Gold Omega-3 Fish Oil

Migraine

Please Scroll down to read. Migraines are severe, recurring, and painful headaches, usually affecting one half of the head, lasting a few hours to a few days. Migraine sufferers are usually deficient in certain vitamins such as Vitamin D, B2(riboflavin), folate, niacin and coenzyme Q10. Health Supplements: Feverfew, Willow bark extract, Butterbur, Ginger, Dandelion, Milk thistle, Devil's claw, Black seed oil, Curcumin, Calcuim, Magnesium, Vitamin D3, Omega-3, Vitamin B complex, Spirulina, Vitamin C, Zinc, Co-Enzyme Q10, Lysine, and Multivitamins. What causes or triggers migraine? Possible Causes: Hot weather or weather changes, processed foods, coffee, sugar, chocolate, cheese, banana, heaty foods such as fried food, chilli, durian, mango, date, jack fruit, rambutan, constipation, stress, hormone fluctuation, menstruation, lack of sleep or sleep late at night.  According to TCM, migraine is caused by liver fire. TCM recommends Dandelion tea to clear liver fire. TCM Treatment with acupuncture, diet and Chinese herbal medicine such as (Pian Tou Tong Pian). Dandelion root extract :- It can cleanse the liver remove toxin which is the root cause of migraine and other headaches. Milk Thistle can help to cool the liver fire, thus it helps to lower the blood pressure. Chinese Herbal Tea For A Headache and Migraine: Mix dried chrysanthemum flower, self-heal (Xia ku cao) and honeysuckle (Jin Yin Hua) with enough water to boil and simmer for about 10 minutes. When cool, serve as a tea. I used 5 buds of dried chrysanthemum flower, 1 to 2 spoons honeysuckle and a handful of xia ku cao with 4 cups of water (1000 ml). Add some rock sugar or brown sugar if you like. This tea is effective for headache cause by hot weather. Brew your own herbal tea to clear heat and toxin, expel dampness and inflammation. This tea has benefits for the lung, liver and spleen. Recommended Products To Treat Migraine Shen Clinic - Corydalis Capsules - Yan Hu Suo - 500 Mg, 60 Capsules  Yan Hu Suo helps invigorate the blood, promote movement of the Qi and alleviate pain. Belongs to the heart, liver, stomach Channels. Honeysuckle Tea - Lonicera japonica Loose Buds by Nature Tea (1 oz) Yogi Tea DeTox Tea (3 Boxes) NATURE'S WAY DANDELION ROOT, 180 VCAP NOW Foods Yucca 500mg, 100 Capsules Yucca root is helpful to treat arthritis, lower blood pressure, releve migraines and other headaches. Migraine Prevention Formula - Soothing Brain Support - 180 Caplets - 3 Month Supply - Headache Treatment and Relief - Prevent Migraines While You Treat Migraine Relief - Extra Strength - 120 Vegetable Capsules - Powerful Natural Migraine Support - W/Feverfew, Magnesium, Riboflavin - BEST Value on Amazon! Money-Back Guarantee Pian Tou Tong Wan -K64- Guang Ci Tang Serial Chinese Herbs Complete Detox PM - Rapid whole body detox with support for deeper sleep & better relaxation - Colon, Liver, Lymph, Kidney cleanse with Goji berries & 13+ other top quality natural herbs Mentari Yakin Qiang Qi Ling Capsule is traditionally used for symptomatic relief of body heat, relief migraine, improving blood circulation and menstrual flow. Search for the product - click here Elken Livextra YANG - Search for this product from LazadaMalaysia. LIVEXTRA YANG is a holistic formulation based on the Nobel Prize-winning discovery of Nitric Oxide (NO), a new ingredient - Tomato Aqueous Extract (TAE), and proprietary nutrients for improving blood flow. LIVEXTRA YANG’S patented and award-winning ingredients, TAE + N.O., help to maintain healthy blood circulation to support overall well-being and cardio-cerebrovascular health. Take 1 teaspoon of black seed oil with 1 teaspoon of honey, mix with one glass of water. Drink it on empty stomach in the morning. Use some of the oil and rub on the back of the neck and forehead. Black seed oil is available in capsules. Please start with low dose, 2 capsules a day for 3 days, then 3 capsules a day for another 3 days, then take 2 capsules three times a day. 1 teaspoon of the oil is equivalent to 6 capsules. Blackmores REME-D Migraine Headache Blackmores REME-D for Migraine-Headache contains a specially chosen combination of feverfew and B vitamins (B2, B6, B9, B12) which may help reduce the frequency of migraine headaches and associated symptoms such as nausea and vomiting when taken regularly. Carlyle Butterbur Extract Standardized 75mg PHHP Phyto Chlorophyll Now Foods, Bromelain, 500 mg Avoid:- Sugar, soft drink, salty foods, processed foods, MSG (Monosodium Glutamate) Best Juice for Headache and Migraine Relief - click here

Neck and Shoulder Pain

Please scroll  down  to read. According to TCM, shoulder pain is commonly caused by wind - cold - dampness invasions such as from air-conditioning, fan and wind which may lead to stagnation of Qi and blood. It causes poor blood circulation (blood stasis) around the shoulder and causes pain. Acupuncture and cupping (hijama therapy) are effective for treating this problem. Traditional Massage, Foot reflexology, Tui Na and Guasha can also temporary relief from chronic shoulder pain. How to Relieve Shoulder Pain | Reflexology - click here Other Possible Causes: - some kind of injury, strain, high levels of lactic acid, spent most of your time in front of a computer, a symptom of a heart attack due to clogged arteries, tendon inflammation, Osteoarthritis, RA, high cholesterol levels, Parasitic infections, bad posture, toxins in the body, tumor and nerve-related problems. Note: - Parasites may be a contributing underlying cause of joint pain and muscle aches. Herbs that can kill parasites: - Cucumber seeds, Raw Garlic, Papaya, Pumpkin seeds, Tumeric, Ginger, and Cayenne. Recommended Health Supplements For General Health. Black seed oil, Omega-3 fish oil, Tumeric, Ginger root, Dan Shen Pian, Serrapeptase, Bromelain,  Evening Primrose oil, Devil's claw, MSM (METHYLSULFONYLMETHANE) & Vitamin C, Calcium & *Magnesium, Vitamin E,  B complex and Vitamin D. Note: If your lactic acid levels are high, take a combination of MSM and Vitamin C can reduce lactic acid. Bromelain The pineapple contains a blend of enzymes called bromelain. It is a very effective dietary supplement for a number of health advantages, such as treating nasal issues, lowering inflammation, swelling, and enhancing digestion. 1) Reducing blood cell stickiness and removing excess fibrin from the blood. 2) Breaking dead material down small enough that it can immediately pass into the bowel. 3) By promoting healthy blood circulation and aiding in the removal of harmful pollutants from your body through lymphatic drainage, bromelain improves healthy blood flow. Note: Take 1000 mg Bromelain on empty stomach or four hours after dinner. PRISTIN GOLD OMEGA-3 FISH OIL 1200MG PRISTIN® GOLD is an excellent choice with HIGHEST Omega-3 benefits in fewer servings. Omega-3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis. Each 1640mg softgel capsule contains 1200mg fish oil providing: EPA (Eicosapentaenoic Acid) 480mg DHA (Docosahexaenoic Acid) 360mg Total Omega-3 960mg Recommend Add-on Supplement: Spirulina, Vitamode CoQ10 Ubiquinol *Bioglan Active Magnesium Super strength Bioglan Active Magnesium 1000 combines the power of 4 different forms of Magnesium for absorption and bio-availability. Combined, these four forms of Magnesium deliver a high strength, highly bio-available dose of 334 mg of elemental magnesium in each tablet. Bioglans super strength Active Magnesium 1000 may assist: Relief of muscular aches and cramps associated with inadequate dietary magnesium intake Bone strength and formation Energy production Himalaya Shigru Bone & Joint Welness Rich in calcium, Shigru strengthens bones, improves blood circulation to the joints, and treats joint aches and pains. Helps to suppress joint inflammation and pain by targeting key enzymes that facilitate the release of pro-inflammatory chemicals in the joints. The antioxidant phytoconstituents present in Shigru alleviate gouty inflammation of the joint by inhibiting the key enzyme that is involved in excessive uric acid production. Due to its high nutritional content, Shigru nourishes body tissues, especially bones and joints. Improves blood circulation in joints. Simple Home Remedy to Treat Chronic Pain. 1 stalk Lemon grass (cut with a scissor into small pieces, use the top part) 1 Pandan leaf (Cut into small pieces) Old Ginger root – 7 slices 7 pieces dried wolfberries 3 pieces dried red dates (cut into small pieces) Put all the ingredients into a mug. Add about 500 ml hot boiling water. Cover and steep for overnight. First thing in the morning, drink a cup of the above tea on empty stomach for 2 weeks can cure many types of chronic pain such as arthritis, gout, chronic shoulder pain. Highly Recommended Products To Treat Shoulder Pain  Chinese Herbal Medicines 909 Xiaoyan Wan - This herbal medicine is good for joint pain, shoulder pain. Clear away toxin in the blood. According to the dosage, take two capsules three times daily with warm water. Available at most Chinese medicine stores in Malaysia. Feng Shi Xiao Tong Wan (arthritEZ)K067 - Guang Ci Tang Feng Shi Xiao Tong Pian is composed of a number of herbs which work together to dispel Wind, Cold and Damp, relieve pain, and strengthen the tendons and bones. It promotes blood circulation. Feng Shi Xiao Tong Wan, 200 Pills, Ever Spring N041 Health Concerns - Ease 2 - Chai Hu Gui Zhi Tang Bupleurum & Cinnamon Herbal Supplement - 90 Tablets Head-Q is an herbal supplement that promotes alleviation of mild upper body pain. Head-Q provides a modified form of the Chinese herbal formula qiang huo sheng shi tang. COMPOUND DANSHEN PIAN (FU FANG DAN SHEN PIAN) 50 tablets per box. 复方丹参片 COMPOUND DANSHEN PIAN (FU FANG DAN SHEN PIAN) Helps maintain cardiovascular function and a healthy circulatory system. Dan Shen contains phytochemicals that have been shown to improve Diabetes type II, helps reduce cholesterol levels. Fu Fang Dan Shen Wan Tablets, Fu Fang Dan Shen Pian (Fu Fang Dan Shen Wan, Cardiovigor) is a renowned Chinese herbal formula used in China to alleviate heart-related pain like angina pectoris, palpitations, shortness of breath, or feelings of heaviness and pressure in the chest.  It is also used for improving blood circulation. Herbal Secrets Evening Primrose Oil Supplement - High Potency- Contain 9% Gamma Linoleic - 1300mg per Softgels - 120 Easy to Swallow Softgels Per Bottle ANTI-INFLAMMATION SUPPORT. The high GLA content in evening primrose oil capsules makes Herbal Secrets the best choice for helping to relieve pains caused due to inflammation, and other inflammatory conditions. Nature's Way Evening Primrose, Efa Gold Cold Pressed Oil 1300mg, 120 Softgels Tiger Balm Red Extra strength Herbal Rub Muscles Headache Pain Relief Ointment Big Jar, 30g (Thailand Edition) Rub this cream to the affected area can relieve pain and discomfort. Gastrodia elata, also known as Tian Ma in Chinese is used with combination of others herbs such as poria cocos (Fu Ling) radix paeonia lactiflora (white peony), Rhizoma alismatis orientalis (Ze Xie), etc. to treat headache, numbness, epilepsy, dizziness, sudden deafness. This Chinese medicine is also used to improve blood circulation, relief muscle pain, rheumatoid arthritis, fever, control of seizures, relief of migraines, improvement of motor function after a stroke, sciatica and backache. This Chinese medicine is available at most Chinese drug stores in Malaysia known as GASTRODIA PLUS.  View this medicine - click here Spirulina is a very helpful supplement when used it to treat arthritis as it inhibits the inflammatory reactions that occur when you have arthritis. An active ingredient of spirulina known as phycocyanin may be behind this healing property. Elken Livextra YANG - Search for this product from LazadaMalaysia. LIVEXTRA YANG is a holistic formulation based on the Nobel Prize-winning discovery of Nitric Oxide (NO), a new ingredient - Tomato Aqueous Extract (TAE), and proprietary nutrients for improving blood flow. LIVEXTRA YANG’S patented and award-winning ingredients, TAE + N.O., help to maintain healthy blood circulation to support overall well-being and cardio-cerebrovascular health. Nn Liquid Chlorophyll Plus - This product is easy to take.  In a glass of cold water, add 1 tablespoon (15ml) Liquid Chlorophy Plus, 2 tablespoons Ribena Blackcurrant and mix well. Drink one to two glasses a day can help to ease constipation, cleanse the liver, detoxify the body, improve digestion, boost the immune system, eliminate body odor, bad breath and ease inflammation. Glucosamine MAX Glucosamine MAX is a high-strength glucosamine supplement with cofactors and anti-inflammatory Ginger in a convenient one-a-day dose to help protect joint cartilage and maintain joint health. AUROLA KODENSHI SOCKS This Aulora socks are very suitable for those who want better blood circulation effect, as it covers up the whole legs, more fashionable when we wear for exercise. There are some old people, their hands and legs are numb, weak, not active, nobody help them to wear the Aulora pants, we must recommend to them. Especially for those who stand for long hours during working, they always wear socks, they must buy Aulora socks. Highly recommended for those with neck and shoulder pain. Pinched nerve in shoulder: Pinched nerve signs and symptoms: Numbness, pain or discomfort in the shoulder region, numbness and muscle weakness in the arm, hand, and neck. Possible causes are injury to the shoulder during exercise, nerve compression, arthritis, disk degeneration, and inflammation. If you have this problem, you need to see a doctor to proper diagnose Recommended Products Neuropathy Support Supplement - Nerve Pain Relief Support with 600 mg Alpha Lipoic Acid Daily Dose - Diabetic Peripheral Neuropathy - Feet Hand Legs - Maximum Strength Nerve Repair Formula - 120 Pack This picture shows that the  nerve (red) press against the other nerve (blue). This problem can cause the patient with numbness in the leg and face. It is known as Pinched Nerve causing pain and numbness. Minyak Urut Asai (Cap Gunung Hijau) Efficacy and usability: - To relieve muscle aches - Joint pain associated with rheumatic pain - Back pain - Headache - Stomach ache - Bone pain - Itching on the skin Warning: - Left arm pain or shoulder pain can be a symptom of an impending heart attack due to clogged arteries.  Click here for more information

Disclaimer:- The report here is for your understanding about the above health problems and not a substitute for professional medical care and should not be used treating a health problem or a disease and that the materials here are not meant as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, doctor, pharmacist, or healthcare provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your ailment. Herbs can interact with other medicines. Do not take them together. Consult with your physician first. I do not claim that anything in my blog can cure certain diseases. That would be illegal. Instead, I believe that there isn’t, and never will be a one-stop ‘cure’ to all diseases, and that eliminating disease requires many changes including diet, exercise, and switching to healthy foods. All trademarks, company names, product names and videos mentioned are the properties of their respective owners.

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