High Blood Pressure (Hypertension)

High blood pressure is also commonly known as hypertension. It is a common disease in which the blood flows through the blood vessels at higher than normal pressure. If you have hypertension, you may have one or more of the common symptoms/signs such as a headache for several days, lightheadedness, dizziness, tiredness, feeling unwell, blurred vision or double vision, discomfort in the stomach with the urge to vomit, nose bleeding, blood in urine, tingling in the feet and hands, shoulder pain, red eyes, red face, and irregular heartbeats. High Blood Pressure is sometimes called a silent killer because there may be no symptom even your blood pressure is high. It is necessary to check your blood pressure regularly even you are young. What Causes High Blood Pressure? # 1. One of the common causes of high blood pressure is the narrowing and hardening of the arteries known as atherosclerosis, which is caused by an artery plaque buildup. The blood cannot flow smoothly through the narrowed or hardened arteries causing the heart to work harder in order to pump the blood through the system and causing the blood pressure to rise. As we age, fatty deposits develop in the walls of the arteries and gradually they build up, forming lumps and reducing the ease of blood flow through the arteries. Plaques are made up of cholesterol, calcium, debris, and fat found sticking to the walls of the blood vessels. Over time, the plaques became hardened and narrowed the arteries, which reduced blood flow. Plaque can also trap blood clots and completely block the arteries, causing serious problems such as stroke and heart attack. Most heart attacks are caused by the blockage of the coronary arteries.  Natural ways to unclog arteries: #1. Eat a heart-healthy diet such as  Eat a variety of fruits and vegetables such as apple, avocado, oranges, bananas, berries, grapes, carrot, nuts, and fish.  #2. Eat one to two spoons of olive oil. #3. Avoid or limit the intake of sugar, alcohol, and smoking. Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries Read more about  how to remove blocked  or clogged arteries - click here Serrapeptase can help to remove plaques from artery walls - watch video - click here # 2. Smoking and high cholesterol levels can cause blood arteries becoming less elastic. # 3. High blood pressure can also be caused by an underlying condition such as kidney disease, diabetes, certain defects in blood vessels, thyroid problems and hormone problems. #4. Protein surplus can narrow the capillary vessels and thicken the blood.  E.G:- If you eat too much food daily such as meat, fish, egg, milk, cheese, sugar and refined flour. Everything you eat in excess can cause health problems.  Note:- Protein is made up of amino acids, which are essential to your overall health. Our bodies need protein for numerous functions. We need about 50 grams of protein daily depending on age, weight, muscle mass, and sex. Please note that too low protein intake over time can a cause lack of energy and other health problems such as bone or joint pain, poor immunity, hair loss, diabetes and high cholesterol.  #5. Too much visceral fat can lead to diabetes, high blood pressure, high cholesterol and even risk of developing heart disease. Visceral fat wraps around organs such as your liver, kidney, heart, and spleen.  Causes:-  Overweight, lack of exercise, overeating, eating too much sugary foods and beverages, refined processed carbohydrates, processed foods, trans fat, and alcohol. # 6. Nutrients deficiencies: - Insufficient Vitamin D (lack of exposure to sunlight), Coenzyme Q10, Zinc, Magnesium, Calcium and Potassium. # 7. Anger, Stress, Genetic and older age. When you are under stress or having an infection, cortisol releases in your body in excess, which can raise your blood pressure and blood sugar levels. Ashwagandha is an Indian herb, which helps to reduce stress, anxiety and lower cortisol levels. Take ashwagandha for three months is effective to normalize your blood pressure if your high blood pressure is caused by stress. In the other situation, your body releases a hormone known as adrenaline when you are being angry. Adrenaline causes your heart to beat faster and squeezes arteries and raises your blood pressure. However, your blood pressure may return to normal once you are no longer angry. # 8. Insomnia:- Difficulty in falling or staying asleep; sleeplessness. # 9. Drinking excess amounts of alcohol and coffee with added sugar and creamer. # 10. Another type of hypertension is Malignant hypertension and has a very high blood pressure that comes suddenly. The lower diastolic blood pressure reading may be above 130 mmHg while the top number may be above 200 mmHg. This type of hypertension is a serious one and usually occurs in people with kidney problems, collagen vascular disorders ( the body's immune system attacks its own tissues) and toxemia of pregnancy. # 11. Some women with normal blood pressure in their early years may develop hypertension after menopause due to estrogen levels drop and blood vessels become stiff or less elastic. # 12. Electromagnetic radiation from computers, cell phones, electric appliances, wifi can cause stress to your body and we know that stress can cause high blood pressure. Another type of stress is called psychological stress or caused by over-busy life can certainly raise the blood pressure. # 13. Certain medicines such as birth control pills, cold remedies, antidepressants, pain relievers, anti-inflammatory drugs, caffeine, and certain health supplements may raise blood pressure to unexpected high. Note:- Vitamin E may raise blood pressure to dangerous levels when you first take the supplement in large doses. Always take health supplements in low doses and increase your daily dose on a weekly basis rather than taking the maximum dose immediately.  MSM and Glucosamine sulfate may raise the blood pressure, especially with older people. On the safe side, use Glucosamine hydrochloride (HCL) to treat arthritis if you have high blood pressure. Certain Herbs may raise blood pressure:- Liquorice, St. John’s Wort, Rosemary, Feverfew, Ginseng, Ephedra, and Senna. # 14. Both air pollution and noise pollution (especially traffic) can increase the risk of high blood pressure. #15. Eat too much salty food, fried foods, greasy foods, food with added monosodium glutamate (MSG) and processed foods, which are high in trans fat, sugar, salt, additives can raise blood pressure to unexpected high in the long term. MSG can also cause dizziness if taken too much.  The salt intake should be 3.5 grams to 5 grams per day depending on body weight. Above 8 grams of salt daily may cause high blood pressure in some people. 1 teaspoon of salt is about 5.5 grams. A high-sodium diet can prevent you from lowering your blood pressure even you are on medication. Those people with very high blood pressure and dialysis should use very little salt. Eating too much salty food daily can also contribute to the formation of kidney stones, arthritis, gout, sticky blood, and hypertension. Helpful Tips:- Replace common table salt with Himalaya salt. It is pure hand-mined salt found naturally in the Himalaya Mountains. This pink salt is the purest salt without any additive like the common processed white fine table salt. Himalaya salt has many health benefits, but it also contains sodium which may increase your blood pressure if you consumed too much. Natural salt contains trace elements that may help to prevent diabetes, high blood pressure, heart disease, and cancer. Eat moderately. High-fat foods or greasy foods are high in calories in a small volume of the foods, leading you to eat more calories than you realize.  French fries are high in calories. An excess amount of calories will make you overweight and increase the risks of many health problems like high blood pressure, diabetes, heart disease, fatty liver, gallstones, stroke, and even cancer. If you consume salty foods, your blood pressure may increase suddenly due to the sodium causing the body to retain more fluid. A heavy meal can also raise blood pressure and heart rate, but it will last a short time. If you have high blood pressure, you will need to control it for life, such as making lifestyle changes, eating healthy foods, exercise and maintaining a healthy weight. Avoid all the foods that can cause high blood pressure. In some cases, you may need to take prescribed medicines if all the health supplements mentioned here failed to lower your blood pressure to normal levels.

Ideal blood pressure should be 90 to 120 (top number) and 60 to 80 (bottom number). If your top number is 140 or higher, you have high blood pressure regardless of your bottom number. If your bottom number is 90 or higher you are also having high blood pressure, regardless of your top number.

Isolated Systolic Hypertension is found so typically in the elderly, due to arterial stiffness when there is an increase in systolic blood pressure (top number) above 150 and a decrease in diastolic blood pressure (lower number)  less than 80. If there is a big gap between the top number (systolic) and the lower number (diastolic) of more than 60 points apart, there is a cause for concern. For example, if the top number is 159 and the lower number is 68 (159 – 68 = 91 points). This new number is known as PULSE PRESSURE and can be more important than blood pressure itself.  Wide Pulse Pressure (above 60 points) indicates that the patient is a sensitive marker of the narrowing of the carotid arteries or the arteries are covered with fatty deposits which increase the risk of stroke, coronary heart disease, and sudden death. Another possible reason can be a leaky heart valve which can cause shortness of breath, weakening of the heart and finally heart failure. A leaky heart valve is when the blood flow through the heart fluctuates irregularly as the valve does not close properly and allows the blood to leak backward.    Take 1-5 mg daily of folic acid may help to reduce the stiffness of the arteries and prevent isolated systolic hypertension. Other helpful supplements include Coenzyme Q10 50 mg, Vitamin E 200 IU, calcium, magnesium, vitamin C, *Devil's Claw 500 mg - 2 capsules X 2 times/day, hibiscus tea, hawthorn, garlic, beet-root capsules, Krill oil, Black tea, Nattokinase, Amla fruit extract, Artichoke, etc. Note: *Devil's Claw may lower blood sugar, affect heart rate, blood pressure, so used with caution in patients with heart disease, diabetes and hypertension if you are on medications for the conditions. Devil's Claw is a herb used to relieve pain and inflammation associated with arthritis, chronic back pain, muscle pain, knee pain, etc. It can also lower blood sugar, uric acid, blood pressure, thin the blood and lower  cholesterol. Devil's claw lowers blood pressure as it relaxes arterial tension. Always discuss with a qualified healthcare provider before taking this herb. Resistant Hypertension: - High blood pressure is usually caused by the hardening and stiffening of the arteries. But, if your blood pressure is still high after taking blood pressure-lowering medications, you need to check with your healthcare specialist or a cardiologist. Possible causes are hidden causes such as some blood vessels are clogged, especially in the blood vessels that nourish the kidneys, snoring known as obstructive sleep apnea, Autonomic Neuropathy (damage to the nerves), and taking certain drugs, herbs or salty foods that can boost blood pressure. It can be a secondary cause elsewhere in the body.

How do you know if some of your blood arteries are blocked or narrowed? Check your blood pressure on both arms. The best time to check the blood pressure is from 6 am to 10 am. A difference of 15 millimeters (or more) of mercury (mm Hg) for systolic pressure (top number) or more than 10 mm Hg for diastolic pressure (bottom number) may be a sign of the narrowing of the blood arteries. For Example, if your left arm measured 148/90 and your right arm measured 130/75, 148-130 = 18 mm Hg, so the top number has a difference of 18 mm Hg and the lower numbers 90 minus 75 have a difference of 15 mm Hg. If the difference of 10 to 15 mm Hg shows up repeatedly is a risk of developing cardiovascular disease. Check your blood pressure daily at the same time. Standard Blood Pressure Chart Ideal blood pressure for each person is variable and depending on age. Systolic blood pressure is when the heart is contracting while diastolic pressure refers to the heart is in a period of relaxation and expansion. Blood Pressure Category Systolic mm Hg (upper Number) Diastolic mm Hg (lower Number) Ideal 90 to 120 60 to 80 High Normal Value 120 to 130 80 to 85 Prehypertension 130 to 140 85 to 90 Moderate High Blood Pressure 140 to 160 90 to 100 High Blood Pressure 160 to 180 100 to 110 Serious High Blood Pressure 180 & above 110 & above

Your doctor might tell you a different story about your blood pressure. For example, if your Systolic blood pressure (top number) is 150 or higher and the diastolic blood pressure (the lower number) is 75 or less, he might tell you that you have nothing to worry about unless your bottom number is above 90. It is common in older people due to arterial stiffness and it is called isolated systolic hypertension which may give a greater risk of coronary artery disease, stroke or heart attack, dementia, chronic kidney disease, and probably diabetes if left untreated. For those above the age of 60, the blood pressure may be higher and some as high as 150 (Systolic mm Hg) and 90 Diastolic mm Hg without health problems. However, some people with pre-hypertension of 140/90 have symptoms such as lightheadedness and dizziness. In that case, you may need to take medicine to lower your blood pressure. Those people 60 or older should only take blood pressure medication if their blood pressure exceeds 150/90. The elderly may need higher blood pressure to stave off brain aging and prevent dementia. Note:- For a more accurate reading of blood pressure, please take your reading in the morning after you wake up for consistency. Highly Recommended Blood Pressure Monitor. Omron 10 Series Wireless Upper Arm Blood Pressure Monitor with Cuff that fits Standard and Large Arms (BP786/BP786N) with Bluetooth Smart Connectivity -click here Learn How To Use A Blood Pressure Monitor -click here>>>

Common Types of Blood Pressure Medications:- ACE inhibitors, a Calcium-channel blocker, Alpha blockers, Peripheral adrenergic inhibitors, Alpha-2 Receptor Agonist, Diuretics, Beta-blockers, etc. There are many types of high blood pressure medicines to choose from. Each type works in a variety of ways to lower blood pressure. Medicines for hypertension only treat the symptoms and not the root cause, so they cannot cure your high blood pressure problem. You need to take the medicine to control your blood pressure for the rest of your life. If you stop the treatment, you are at risk for related health problems. Take your medicine at the same time daily so that you will not forget it. Recommended Products: Hovasc Amlodipine Besilate 5 mg, Provinace 4 mg, Pencor 4, Perinace, Intril SR 1.5 mg. Warning:- Do not eat pomelo, grapefruit, grapes, bananas, and pomegranate just after taking high blood pressure medicines.  Eating grapefruit or drinking grapefruit juice can affect some medicines. In most cases, it increases the level of the medicine in your blood. Take your medicine with water  daily at the same time. Take your medicine 30 minutes before a meal  or two hours after a meal.

Please do not attempt to treat yourself with medicines for high blood pressure. Some medicines can make your blood pressure too low that can cause a stroke. Example:- If some of the arteries that connect to the brain are narrowed and when the blood pressure is too low that it can’t supply enough blood to the brain. The brain does not receive enough oxygen and causing the brain cells to die within five minutes.  Choosing high blood pressure medicines depends on the general health of the patients and whether or not they have any medical issues or drug sensitivities. Drugs (medicines for hypertension) are dangerous. Drugs can damage your eyes. Some may cause stomach problems and headaches. They might even cause dizziness, constipation, tiredness, cough, leg cramps, insomnia,  depression, and many other side effects to worry about. High Blood Pressure can lead to heart attack, stroke, kidney disease, and other health problems. Untreated high blood pressure over a long period of time can weaken blood vessel walls and cause brain hemorrhages (bleeding in the brain). What causes arterial plaque and hardening of the blood vessels? Plaques deposited in the arteries are called atherosclerosis. The cause of atherosclerosis is when small cracks appearing in the walls of the arteries. The body will try to repair those holes with cholesterol, fat, calcium & other substances and form plaque. Over time, the arteries will narrow and more cracks will appear, which finally lead to seal up the arteries causing a heart attack or stroke.  A lack of essential minerals and vitamins such as copper, zinc, magnesium, manganese, Vitamin E, Vitamin C, and bioflavonoids are the cause of cracks in the arteries in the first place.  High levels of small LDL particles are major contributors to arterial plaque formation and hardening of the blood vessels. Research has found that large LDL particles do not contribute to heart disease. The small LDL particles do contribute to a build-up of plaque in the arteries. Saturated fat increases large LDL particles while trans fat, increase the small LDL particles. In heart disease, cholesterol is just one of the causes. The more terrible problems are oxidation and inflammation, which are the main culprits. Oxidized LDL cholesterol forms plaque on the walls of arteries. Plaques in the arteries clogged and hardened the blood vessels which often will lead to heart attacks and stroke. Blood clots formed by sticky platelets and soft plaques may break free in the artery walls, which can block blood flow and cause death. Fried meat is the worst food that can clog your arteries. When frying, saturated fat becomes oxidize saturated fat, which can clog your arteries. Over time, that buildup can block the blood flow completely, leading to a heart attack or a stroke. Fruit juices like orange juice, watermelon juice, carrot juice, grape juice, and pomegranate juice can help to clean cholesterol plaque out of the arteries. Other helpful artery-cleaning foods include ginger, garlic, lemon, asparagus, avocado, olive oil, rapeseed oil, turmeric, and broccoli.

If your blood pressure is just borderline high, the following tips may be helpful. Natural Remedies for lowering blood pressure. Consume moderately  fish, dark chocolate, fruits & vegetables such as berries, Jack fruit,  cantaloupe, watermelon, coconut water, pineapple, Lemon, grapes, honeydew, star fruit, guava, papaya, kurma ( date fruit, date palm), apple, kiwi, peach, pear, avocado, winter squash, figs, bananas , green vegetables, broccoli, green pepper or red pepper, kale, tomatoes, eggplant, spinach, long beans, soya beans, bitter melon, black beans, baked  potato, yam, sweet potatoes, beetroot, nuts & seeds, green peas, cucumber, low-fat dairy foods (low-fat milk), parsley, ginger, cinnamon, onion, garlic, Rye bread, Rooibos tea, Jiaogulan Tea, Kelp,etc. Chinese Parsley (Cilantro) 香菜 Tea: Bring 1 cup of water to boil in a small saucepan. Add 1/3 cup of fresh chopped parsley and steep for 10 minutes. Serve as a tea daily can help to lower your blood pressure. You may add honey or brown sugar for better taste. Eat whole grain products such as oats, brown rice, wild rice, black rice, barley, etc. Beetroot is high in potassium and helps to lower high blood pressure. Rooibos tea is rich in anti-oxidants and flavonoids. It has much higher SOD than green tea. Cantaloupe can help to control blood pressure, lower cholesterol, good blood circulation, protects against cancer and reverse aging if consumed regularly. Exercise daily like walking, cycling or swimming. Expose to sunlight daily for 20 minutes. Drink ½ cup aloe Vera juice+ ½ cup apple juice daily can help to lower blood pressure. Drink a cup of grape juice daily can help to lower blood pressure, lower LDL cholesterol while raising HDL cholesterol. Drink a cup of Snow Chrysanthemum flower tea (雪菊 Snow daisy) can lower blood sugar, reducing high cholesterol and blood pressure. Add 1 to 2 spoons of olive oil to your food. Jackfruit is a rich source of Potassium, Vitamin C, Vitamin B, antioxidants and several other nutrients. Kelp is a natural blood thinner and offers many benefits for those with high blood pressure.  It has cancer-fighting properties, can also help to prevent heart disease and stroke. It contains amino acids, minerals, enzymes, iodine, vitamin B1, B2, B12, vitamin C, magnesium, calcium, potassium. It is also used to treat various thyroid problems. Eat foods that are rich in fiber, magnesium, potassium, and calcium and they can reduce the risk of hypertension. Potassium is a mineral protecting blood vessels from oxidative damage and prevents the vessel wall from thickening. We need about 4500 mg daily.  Foods high in potassium are sweet potatoes, avocado, bananas, tomatoes, beans, peas, Soya beans, oranges, prune, carrot juice, spinach, apricot, fish, tuna, salmon, clams and many other fruits, etc.  Foods high in magnesium are green leafy vegetables, avocado, bananas, Soya beans, dark chocolate, nuts, and seeds. Natural Spring Water: - Drinking this water for a few months can help to lower blood pressure because the water is a good solvent that breaks up the cholesterol in the blood vessels. It can also neutralize toxins in your body. Ginger Tea: - 2 " Fresh ginger (Pound or grated), add a ½ cup of water. Mix with a  ½ teaspoon of Honey. Squeeze ½ a lemon juice. Mix well and drink the juice mixture daily before bed. Method #2.  2” piece of fresh ginger root. Slice the ginger thinly. Combine ginger with 2 cups of water in a small saucepan. Boil in  medium heat and simmer for about 15 - 20 minutes or until light brownish color. Add honey to taste. Note: Ginger tea is also available in a tea bag. Take 1 teaspoon of apple cider vinegar mix with a glass of water in the morning before breakfast can help to lower blood pressure. Apple cider vinegar is also available in capsules. Drink a cup of star fruit juice on empty stomach daily can help to lower blood pressure effectively. Lemongrass Tea: 4 stalks of lemongrass, cut into 3-inch long (smash the hard parts) and one green apple (quartered).  Boil 900 ML of water in a saucepan, reduce the heat to low, add the lemongrass and apple,  simmer for 15 minutes. Strain the stalks from the liquid. When cool, add a teaspoon of honey per cup of the tea. Serve the tea warm or chill in the refrigerator. This tea can lower blood pressure and fever. Papaya Leaf Tea:- Take one large piece of fresh papaya leaf. Cut the leaf into small pieces. Put them in a cooking pot, add 3 cups of water to boil and simmer for about 10 to 15 minutes. When cool,  drink a cup can help to lower blood pressure. Add a spoon of honey for better taste. Papaya leaf tea is very bitter. Papaya leaf tea is also available in a tea bag.  Note:- Eat some ripe papaya can also lower your risk of high blood pressure, stroke and heart disease due to high in Vitamin C and potassium. However, eating too much papaya might upset your stomach such as bloating, stomach ache and abdominal cramps. Fruits are high in fiber, water, and sugar.  Eating whole fruit takes a while to digest and the fructose goes to the liver slowly and will not cause any harm. The fiber in fruits can reduce cholesterol and get rid of constipation. If you drink a bottle of soda or any sugary foods with added sugar or fructose, the fructose goes to your liver very fast in large amounts that can have disastrous consequences. It can increase the heart rate and raise blood pressure.

Nattokinase is an enzyme extracted from Japanese food natto which can help to normalize blood pressure, prevent heart attack and stroke. It can help to keep the blood vessels clean.  Reduce the intake of omega-3 fatty acids in fish oil to 1000mg a day if you take nattokinase as both can make blood less sticky and less likely to form clots.  Allicin is found in Garlic which can help to lower elevated blood pressure. It is also a natural alternative to fight viral, bacterial and fungal infections. Vitamin C and Coenzyme Q10 strengthen arteries and veins and clean out accumulated plaque. Beetroot is a natural anti-oxidant, detoxifier and helps to maintain normal blood pressure. The fiber in the beetroot helps to reduce cholesterol and the nitrates in the beetroot can widen blood vessels, relaxes the muscles in the blood vessel walls, thus lower the blood pressure. Vitamin P (bioflavonoid) (also known as flavonoid)  is a powerful anti-oxidants and found in vegetables, oranges, and many other fruits. It can improve blood vessel elasticity, reduce lipids, lower cholesterol and triglycerides, improve blood pressure and fight inflammation. Vitamin P can protect against heart attack and stroke. (Eggplant contains Vitamin P, about 7000mg per kilogram)  Pomegranate (石榴) This miracle fruit can lower cholesterol and blood pressure. Punicalagin is a compound found in this fruit which benefits the heart and blood vessel. By taking this fruit, atherosclerosis will melt away and bring the arteries back to normal. If you have high blood pressure, take this fruit for at least a year to see the result. However, this fruit is high in sugar and if you have diabetes you should limit your intake. Some pomegranate juice contains added sugar which can cause a spike in the blood sugar. On the safe side, eat fresh fruit moderately. Pomegranate extract is available in juice and capsules. Drink 30 ml (2 tablespoons)  of pomegranate juice diluted with a ½ glass of water daily for a year can reduce about 30 percent in atherosclerotic plaque. Note: - Pomegranate juice may interact with statins and blood pressure medicines. Recommended Products  21ST CENTURY Cranberry Juice 500ml Olive House DIBS POMEGRANATE Pati Delima (350 GM) Eu Yan Sang Biotta Wild Mountain Cranberry Juice 500ml  Cranberries and cranberry juice have powerful anti-inflammatory and antioxidant properties that help prevent and reduce damage to the blood vessels, thereby preventing an undesirable increase in blood pressure. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow. Finally, cranberries are an excellent source of blood-pressure-lowering. L-Arginine supplement can help to relax and open arteries which may help to lower blood pressure. It is effective to lower blood pressure through the production of nitric oxide in the blood. Nitric oxide dilates and loosens constricted blood vessels to promote healthier blood flow.  L-arginine supplements are used to treat various health conditions, including chest pain, heart disease, atherosclerosis, bed sores, erectile dysfunction, vascular headaches, and high blood pressure. However, too much L-arginine may cause a severe allergic reaction including hives, itchiness of the skin, blood sugar imbalances, high blood potassium, headache, leg restlessness, numbness, diarrhea, gout, blood abnormalities, and many other side effects if taken for a long term. Foods high in L-arginine are such as oats, spirulina, chlorella, wheat grass, chocolate, peanuts, eggs, shrimp, milk, soybeans, corn, barley, gelatin, chickpeas, hazelnuts, almonds and other nuts, sesame, sunflower seeds, pumpkin seeds, chicken, turkey, pork loin, and lentils.  Foods highest in Arginine - click here to learn Recommended products  for short-term use: -  #1. 21st Century L-Arginine  #2. Synergy Proargi-9 Plus #3. Vitamode L-Arginine Plus L-Citrulline capsules  #4. Doctor's Best L-Arginine Powder #5. Elken Livextra YANG #6. Befil BELIXZ BEFIL Suitable for people with: 1. Cardiac problem , 2. High cholesterol , 3. High blood pressure 4. Stress , 5. Unhealthy lifestyle (smoking, alcohol) , 6. Obesity Do not take arginine supplements with high blood pressure medications. Curcumin (Turmeric extract) can help to lower blood pressure as it has strong anti-oxidant.  It can dilate the arteries, keep blood vessels healthy and allow the smooth flow of blood. Take 1 capsule (500 mg) three times daily. Watermelon contains an amino acid ( L-citrulline) which is effective to normalize and reduce blood pressure. Watermelon can lower blood pressure and get rid of toxins in the liver because it is rich in L-citrulline which the body converts to L-arginine that helps to relax blood vessels and improve circulation. Coconut Water: It can help to improve blood circulation, lowers high blood pressure levels and control blood sugar levels. Coconut water is rich in Vitamin C, potassium and magnesium. Drink one to two cups a day. Curry Leaves can lower blood pressure. It can also thin the blood and many other health benefits. Take 5 fresh leaves, put them in a mug. Soak with 2 cups of hot boiling water. When cool, drink it as a tea daily. Eat Raw cucumber can help to reduce blood pressure - you can also make cucumber juice mix with a spoon of honey for better taste. Drink a glass of the juice daily. Cucumber contains fiber, potassium, magnesium and other nutrients that can effectively regulate blood pressure. According to TCM, cucumber and watermelon are ‘yin’, meaning cooling, so it shouldn’t be eaten for long-term by the elderly. Misai Kucing (cat whisker) ( Orthosiphon Stamineus) It is used to treat high blood pressure because it can reduce water and sodium ions in the blood and lower the pressure.  Make a tea from fresh or dried Misai Kuching herbs. It is effective to lower blood pressure. Available in capsules and tea bags. Other Health Benefits of Misai Kucing Can help to  lower cholesterol. Improve blood circulation, . Relieves joint inflammation, arthritis and gout. Removes excess sodium and helps reduce blood pressure. Misai Kucing is the remedy for blood vessels and circulatory problems. Stabilize a diabetic’s sugar level.   It helps to eliminate toxin or body heat, and anti-inflammation properties. It acts a a good diuretic too. Daun Kumis Kucing (Orthosiphon Stamineus) - 2oz [Pack of 3] Java Tea (Orthosiphon stamineus) - 450 mg Cat’s Whisker Tea is inherited from ancient formula and it consists of 100% natural herbs such as Orthosiphon Aristatus and with premium grade Green Tea. This natural botanical tea can help our body to maintain and balanced the harmonization of various systems and it is suitable for all. Try it today and you will feel the different! Excelsa Teh Misai Kucing  Albica’s Misai Kucing Tea Newco Misai Kucing Herbal Tea Pure Herbs Organic Herbal Tea Misai Kucing Cat’s Whisker Tea / Teh Misai Kucing (Orthosiphon aristatus) 猫须茶 Misai Kucing Raw Leaves and Stem blend   Shine Misai Kucing Capsule Celery :- Make juice from raw celery. Take one stalk daily. It can lower high blood pressure.

Soursop Leaf Tea (GRAVIOLA) can help to lower blood pressure. Pick 5 pcs of the fresh leaves and dry at room temperature for 2  days. Cut the leaves into small pieces and put them in a cooking pot. Add about 2 cups of water. Boil and simmer for about 15 minutes. Leave to cool and drink a cup daily at night before bed or in the morning before breakfast.  NalLife Organic Soursop Graviola Leaves Tea Pack of 30 Bags

Hibiscus Flower Tea: - Put 1 teaspoon dried hibiscus tea in a teapot. Add 2 cups (500 ml) hot boiling water and steep for about 20 minutes. When cool, serve as a tea. Drink this tea regularly can help to lower blood pressure.

Vernonia Amygdalina, a.k.a South African Leaf, Gymnanthemum amygdalinum, Bitter Leaf or Vernonia Tree, Daun Bismillah in Malay, and in Chinese name - 扁桃斑鸠菊 Boil and simmer  three fresh leaves of vernonia with 500 ml of water for 10 minutes, and drink as a tea.  It is very effective to regulate blood pressure, reduce fat, lower cholesterol, reduce blood sugar levels, persistent fever, headache, joints pain, and clear toxins from your body. Long term used is not recommeneded. It is known as Daun bismillah in Malaysia. Available in a tea bag.

Mulberry Leaf Tea can regulate blood sugar. It helps to clear fever, sore throat, and headache. It reduces the oxidization of cholesterol in the blood vessels and prevents the risk of atherosclerosis. It is also used to treat diabetes & suppress hypertension. To make tea from fresh mulberry leaves. Take five fresh leaves. Cut the leaves, put the leaves in a cooking pot, add 2 cups (500ml) of water and boil until the water turns light green. Discard the leaves and drink as a tea. Now available in a tea bag and capsules. Mulberry Leaves Tea 1g X 40 Tea Bags, Korean Herb Leaves

Motherwort (Leonurus cardiaca) 益 母草 This herb can slow down the heart rate and lower blood pressure. Prevent blood clots; reduce cholesterol and triglycerides, thinning the blood and good blood circulation. Traditionally, Motherwort is used for childbirth, which can calm anxiety, stress and also support the heart. It is a plant for female health. Swanson Full Spectrum Motherwort 400 mg 60 Caps Note:- Dried Motherwort is available at most Chinese drug stores in Malaysia. Preparation:- Put 1 teaspoon of the dried tea into a cup, add hot boiling water to steep for about 15 minutes. Serve as tea. It is bitter and honey can be added for better taste.

Strobilanthes Crispus Tea. Scientific Name: Strobilanthes Crispus. Chinese Name: Blackface general, (黑面將軍 Hei Mian Jiang Jun). Take 3 pieces of fresh leaves of this plant to boil with 2  cups of water and drink as a tea. It can reduce blood sugar, eliminate gallstones, kidney stones, constipation, reduce the cholesterol level, lower blood pressure, body detoxification, improve blood circulation and clear body heat. It is very effective to regulate blood pressure. In Malaysia, it is known as Teh Pecah Beling and available in a tea bag.

For those who have Resistant hypertension (meaning if your blood pressure is still high after taking pressure-lowering medications),  just chew and swallow two fresh Green chiretta leaves ( a.k.a Chuan Xin Lian) (Andrographis panicularta) with a glass of water daily for a week.  Useful plants>>>click here

JIAOGULAN TEA HERB OF IMMORTALITY - ONE OF THE HEALTHIEST HERBS ON THE PLANET! Anti-aging, anti-stress, anti-inflammatory, anti-diabetic, anti-fatigue. Boosts immune, cardiovascular, brain/nervous system, liver, and kidney health. Improves energy levels and athletic performance. Promotes weight loss - AMPK Activator and Lower blood pressure.

Dandelion tea acts as a diuretic and can help to lower blood pressure effectively.

Black cumin seed oil (Black seed oil) has been used for reducing blood pressure and many other health benefits. It is a powerful immune booster. It can lower high blood pressure in a few weeks.

Reishi helps to boost your immune system and liver function, keep your heart healthy, and fight off allergies, antitumor, antibacterial, strengthen the immune system, stabilize blood sugar, lower blood pressure and  LDL cholesterol.

Black Fungus (黑木耳) Health benefits of Black Fungus. The Black fungus can prevent blood clotting, lower cholesterol, prevent atherosclerosis, coronary heart disease, improve blood circulation, lower blood pressure and help in detoxifying impurities in the digestive system.  Heart attack, stroke and blood vessel diseases are linked to blood clotting problems. Warning:- Black Fungus should be eaten with moderation and not recommend for daily consumption for long term. (Eat two to three times a week for general health may be just right)

Bitter Gourd, Bitter Melon (苦 瓜) Bitter Gourd, Bitter Melon (苦瓜) It helps to cleanse the liver and regenerate the liver cells. In folk remedies, it is used for treating high blood pressure and lowering blood sugar. Bitter melon tea: 2 cups of fresh chopped bitter melon + 2 cups of water. Bring to boil and simmer for about 10 minutes. Add honey while still warm. Drink a cup two times a day.

TCM (中醫) Treatments For Hypertension: In TCM, A  doctor will diagnose a patient through physical examination such as auscultation, observation patient's face, tongue, ear, and pulse-taking to find the root cause of the disease or to determine condition before he prescribes herbal medicines. Herbal medicines can treat the root cause of many diseases and not only the symptoms. That’s why Chinese herbal medicines can cure many diseases. As mentioned, the common caused of hypertension is the hardening and narrowing of the blood vessels. The simple task to tackle the problem is to make the blood vessels free for blood to pass smoothly and increase the elasticity of the blood vessels. Using Chinese herbal medicines (herbs, trees, roots of shrubs, flowers, fruits, and minerals) can cure hypertension effectively. TCM also mentioned about Liver Qi stagnation in those people with high blood pressure. Milk Thistle can help to cool the liver fire, thus it helps to lower the blood pressure. TCM also indicates that hypertension is caused by being overweight and over fatigue which results in vascular sclerosis and high blood pressure. TCM treats hypertension with acupuncture and herbs depending on the cause. TCM recommends hypertensive patients to eat more fruits, vegetables and avoid greasy,  spicy foods and certain seafood such as shrimp and crab which may promote dampness and phlegm. Consult a licensed TCM practitioner to treat your hypertension.  When a severe illness takes place, use prescribed medicines to treat it and for milder long- term complaints, choose herbal remedies. For example, if your blood pressure is dangerously high, treat it with blood pressure medications which can lower blood pressure faster than herbs. Herbal medicines may take a longer term to heal the body. In TCM, "Gua Sha" or scraping on the spinal cord can help to reduce blood pressure in an emergency.  Learn about Guasha - click here Various Chinese Herbal Medicines for treating hypertension are such as Tung Shueh Pills, Sumalin Sugar Coated Tablets 心脉宁糖衣片, Ji Sheng Jiang Ya Pian, Jiang Ya Pian 降压片,Tien Chi Tablets and Dan Shen Pian. Find them at Chinese Drug Stores. Always consult a physician before taking any medicines. Hawthorn is an herbal remedy for hypertension in TCM. It is available in pill, liquid extract, and tea. Cat’s claw is another Chinese herb that can used to treat high blood pressure. It is available in supplement form from most pharmacies or health food stores. Note:- Fish and shellfish are rich in omega-3 fatty acids and other nutrients which have been shown to reduce inflammation, triglycerides and blood pressure. Eat moderately is the key to be healthy such as Shrimp, Salmon, Lobster, Crab, Oyster, Mussels and Clams. HUO XUE BAO AN DAN - REMEDY FOR HYPERTENSION Promote blood circulation and prevent vascular occlusion Main Function: - improve myocardial ischemia, venous congestion, as a sedation and analgesia and reduce cardiac load. - improve chest tightness, precordial pain and cardiovascular disorders casued by blockage of the blood vessels. - strengthen heart, lung and kidney functions (especially beneficial to hypertension and diabetic patients.) - improve blood viscosity, promote blood circulation and angina pectoris. - prevent cardiovascular diseases, atherosclerosis and cerebral embolism. TRUHERBS HAWTHORN FRUIT ENZYME - LOWER CHOLESTEROL Hawthorn berries have already been referred to as a all-natural heart tonic for hundreds of years and it has even been known as “food for the heart.” Hawthorn remains one of the the more commonly utilized botanical medications for heart disease. For more information about Chinese herbal medicines - click here

Recommended Products To Lower Your Blood Pressure

NANO KRILL OIL EPA 780mg/ DHA330mg, 90-CAPS. Contains Antarctica (South Pole) Krill Oil. Promotes brain, heart and artery elasticity. Highly recommended for working adults, elderly. Made in Japan-Highly recommended. Click here for more information

HPA Vitex (75 Capsules X 2 Bottles)--Search product at Lazada Malaysia Vitex is good to reduce high blood pressure. Early symptoms of hypertension can be identified as follows; pain in the head, eyes red and watery, tingling in the feet and hands, aching and strained. If it’s not to be addressed early, the patient might suffer from stroke or paralyzes, blindness, blood vessel problems which will cause coma, heart failure and kidney failure. The main ingredient in this product is pokok Patawali/Seruntun-utara/Brotowali which contains an active substance known as Palmatin. The study found that Palmatin acts to lower high blood pressure and it is safe to use.

Forever Living Arctic-Sea Omega-3 Softgel This new unique blend, exclusive to Forever, provides the perfect balance of Omega-3 fatty acids to better support the healthy function of the cardiovascular system, brain and eyes. The newly formulated Arctic Sea provides not only 33% more DHA per day but creates the perfect balance of DHA and EPA, the two principal fatty acids for optimal health and wellness. Consumers, particularly the health conscious, will be excited by this Omega-3 rich supplement. Forever Arctic Sea® has been improved not only to increase the total amount of Omega-3's per serving but also has significantly increased the amount of DHA per dose. DHA Omega-3 is naturally found throughout the body and is most abundant in the brain, eyes and heart. DHA ensures that the cells in the brain, retina, heart and other parts of the nervous system develop and function properly through all stages of life. Search for the  product at Lazada Malaysia.

Highly Recommended Health Supplements #1. Carelife Lemon Garlic Ginger Juice 700ml   #2. SE7EN Mixed Botanical Drink #3. Natural Tone Traditional Natural Drink (Tong Xue Ling) #4. Purigene Ginger & Lemon Botanical Beverage Mix Help to prevent heart disease,  cardiovascular disease and stroke. Reduces bad cholesterol levels and lower blood pressure.

A compound found only in pomegranates called punicalagin is shown to benefit the heart and blood vessels. Punicalagin is the major component responsible for pomegranate's antioxidant and health benefits. It not only lowers cholesterol, but also lowers blood pressure and increases the speed at which heart blockages (atherosclerosis) melt away.

Dr. Nortier's SOD Rooibos Tea Strongly recommended for those who suffering from hypertension, diabetes, arthritis, insomnia and constipation and anti-ageing:

Apocynum Venetum / Luo Bu Ma Herb Extract (Blood pressure lowering herb) 罗布麻降压片 350 mg x 1000s   (Available from Lazada Malaysia) This is a traditional pure herbal extract used for lowering high blood pressure. Traditionally very effective in relief headache, dizziness and improve blood circulation.  Apocynum / Luo Bu Ma contains rutin, glutamic acid, alanine, anthraquinone, etc., and is cardiotonic, diuretic, to dispel heat. Beside regulating blood pressure, it also promoting digestion and anti-constipation, relaxing bowels.

Rubber Plant Herb：Lowering Blood Sugar & Pressure 橡皮树茶：解糖舒压 Suitable for：·Stroke·Arthritis·Hyperglycaemia·High blood pressure ·Prevent angiemphraxis（Cardiovascular obstruction）

Broadleaf Holly Leaf Ku Ding Tea / Folium Ilicis Chinensis Tea (Lower blood pressure, slimming) 苦丁茶 (降压降脂) Kuding tea is a traditional health drink, known for its many medicinal properties such as cooling,  detoxifying, promoting blood circulation and aiding digestion. Regular consumption of this tea  helps to reduce blood pressure and controls obesity.

Mulberry Leaves Powder：Lowering Blood Sugar & Pressure 台湾桑叶粉：降血糖&血压 Dispersing wind-heat，clearing the lung fire & moistening dryness，suppressing hyperactive liver for improving eyesight,Dizziness and headache.

Orifera Olive Leaf Extract Nutritious lower Blood Pressure Supplements Helps regulate blood pressure to a healthy level and reduces cariovascular diseases.

Elken Livextra YANG ! LIVEXTRA YANG is a holistic formulation based on the Nobel Prize-winning discovery of Nitric Oxide (NO), a new ingredient - Tomato Aqueous Extract (TAE), and proprietary nutrients for improving blood flow. LIVEXTRA YANG’S patented and award-winning ingredients, TAE + N.O., help to maintain healthy blood circulation to support overall well-being and cardio-cerebrovascular health.

Grape Seed Extract Assists in the maintenance of blood flow in the hands, feet and legs. Maintain health of capillaries.Supports the health of the blood vessels. Supports the health of the vascular system.Provides Antioxidant protection. Grape Seed is used primarily for its high Oligomeric Proanthocyanidins (OPCs) content, which possesses potent antioxidant properties. Antioxidants found in grape seeds can neutralize free radicals and reduce or even help prevent some of the damage they cause. Studies have found that the antioxidants, Vitamins C and E, are beneficial in helping maintain a healthy heart. The antioxidant actions of PCO are approximately 20 times greater than that of Vitamin C and 50 times greater than that of Vitamin E. Recent studies have also indicated that antioxidant levels may be a more significant factor than cholesterol levels, in determining the risk of developing heart disease. PCO helps to reduce the oxidation of LDL (bad cholesterol), thereby preventing damage to the cell wall and plaque build-up in the arteries. #1. Kordels Grape Seed #2. Oasis Grape Seed Extract #3. VitaHealth Grape Seed Extract #4. Healthy Care Grape Seed Extract

Nn Liquid Chlorophyll Plus - This product is easy to take.  In a glass of cold water, add 1 tablespoon (15ml) Liquid Chlorophy Plus, 2 tablespoons Ribena Blackcurrant and mix well. Drink one to two glasses a day can help to ease constipation, cleanse the liver, detoxify the body, improve digestion, boost the immune system, eliminate body odor, bad breath and ease inflammation. One of the many benefits chlorophyll provides is maintaining normal blood pressure and helping blood flow in the body.

Solaray Supa Bio C Solaray Supa Bio-C is a buffered Vitamin C supplement with Bioflavonoids Complex. Bioflavonoids are the natural plant compounds which help absorption of Vitamin C. It is suitable for food and stomach sensitive individuals. Ingredients: Vitamin C     500 mg, Bioflavonoid complex    250mg, Rutin complex    50mg Hesperidin complex    50mg, Pectin    15mg

21st Century Garlic Potent 20,000mg Garlic may help to lower cholesterol by preventing fats from being oxidized and deposited in tissues and arteries.

Himalaya Arjuna Arjuna is used extensively in maintaining healthy blood pressure, normal cardiac functioning and promoting cardiorespiratory endurance. The herb helps to lower blood lipid levels, and prevents the hardening of blood vessels by reducing lipid accumulation in the arteries.

JUS LOFA's main ingredient. Mango Africa – Lower high blood pressure,  and cholesterol , Sakura Extract - Skin Care, Ginger extract - Burn stubborn fat and Stabilize Blood, Turmeric Extract - Prevent Cancer, Rasberry Ketone - Miracle fat-burner . Jus Lofa available at Shopee.com.my

Solaray® Nattokinase and Serrapeptase is intended to provide nutritive support for normal, healthy blood flow and circulation. Nattokinase is a fibrinolytic enzyme extracted from the traditional Japanese food natto. Serrapeptase is a non-animal, proteolytic enzyme derived from a controlled fermentation of the bacterial strain Serratia spp. Solaray® Nattokinase and Serrapeptase is enteric coated, which helps the capsules survive the stomach acid and pass into the small intestine. Serrapeptase is used for removing atherosclerotic plaque in the arteries, prevent blood clots, and aid certain chronic respiratory diseases. It is also taken to treat inflammatory bowel disease, chronic pain, back pain, rheumatoid arthritis, osteoporosis, fibromyalgia, Carpal Tunnel Syndrome, sinusitis, varicose veins, etc.

Search the above products at Lazada Malaysia or Shopee.com.my

Disclaimer:- The report here is for your understanding of the above health problems and not a substitute for professional medical care and should not be used treating a health problem or a disease and that the materials here are not meant as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, doctor, pharmacist, or healthcare provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your ailment. Herbs can interact with other medicines. Do not take them together. Consult with your physician first. I do not claim that anything in my blog can cure certain diseases. That would be illegal. Instead, I believe that there isn’t, and never will be a one-stop ‘cure’ to all diseases, and that eliminating disease requires many changes including diet, exercise, and switching to healthy foods. All trademarks, company names, product names and videos mentioned are the properties of their respective owners.

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Low Blood Pressure (Hypotension) :-  If your blood pressure is too low  90/60 or below, you may feel dizziness, fainting, nausea, difficulty breathing, blurred vision and feel cold. A quick remedy is to drink a cup of salt water or a cup of hot coffee can temporarily increase the blood pressure.  Do not stand still for a long period. Take a break and sit down.. Reduce your stress. Drink more water. Health supplements:- Hawthorn, Ginger, Spirulina and Vitamin B complex. Chinese Herbal Medicine:- Panax Ginseng Aulora Kodenshi Pants AULORA Kodenshi Pants is a temperature retention fiber. Highly recommended for those with legs pain. Helps regulate blood pressure. Improve Blood Circulation, Rheumatoid, Back pain, Knee pain, Reduce Muscle Pain, Gastric problem, Menstrual problem, Numbness, etc. (Available at Shopee.com.my)

Overweight (Obesity) Bbaro BBAE Weight Loss Effervescent From Korea Balporo Bbae tablet is a diet supplement that is trusted by many young people. This effervescent tablet is the solution to help you lose weight safely and effectively. Ingredients: Garcinia Cambogia Extract, Nicotinic Acid Amide, Calcium Pantothenate, Citric Acid, Sodium Bicarbonate, Hibiscus Extract, Calcium Carbonate, Omija Scent, Hibiscus Flavor Powder, Indigestible Dextrin, Modified Starch, Acesulfame Potassium, Aspartame, Beet Red, Sucralose.

KETO ACTIVES - FAT BURNING PILL, SUPPLEMENT - The Keto Actives pills contain the most reliable natural slimming ingredients: garcinia cambogia extract, Indian nettle extract, green tea extract, chrome, vitamin B6, bitter orange extract, and caffeine. ✅ Weight loss ✅ Strong fat burning ✅ Significantly reduces appetite and makes you feel fuller after a meal ✅ Increases metabolism

Let’s Keto Gummies Let’s Keto Gummies is an apple-flavored BHB weight loss supplement that can help you with fat reduction, reduce cravings, and improve your energy levels. The gummies contain organic and safe ingredients for effectiveness. The product induces the ketosis process naturally without affecting other body functions.

CLA, also known as conjugated linoleic acids, is a unique fatty acid that has been clinically shown to support a reduction in body fat, an increase in lean muscle mass, and promote overall health. NEW! Max Potency CLA 1250 with 95% active Conjugated Lineolic Acid (CLA) per capsule. Natural Weightloss Supplement for Men and Women- 180 Capsules

GREEN COFFEE BEAN EXTRACT: - Green Coffee Beans have an ingredient called Chlrogenic Acid which is the key to its weight loss effects..>click here for information. 21st Century Green Coffee Bean Extract Capsules, 400 mg, 90 Count (pack of 2)