☆Common ☆ Health ☆ Problems☆: Benefits of Various Plants (Video in Mandarin)

Benefits of Various Plants (Video in Mandarin)

Benefits of Various Plants

Health Benefits of Various Plants

刺果番荔枝Soursop fruit～seed～root～leaf benefits

桑叶的作用与功效.Mulberry leaves health benefits

Lemongrass 香茅草

Banana Stems 香蕉茎

芒果叶Manggo leaf

Hibiscus leaf Tea大红花叶

Dayak Onion (Eleutherine palmifolia)小红葱

人心果, ciku buah,Sapodilla fruit,

Cogon grass 白茅草

Kyllingan 水蜈蚣

Rhoeo discolor Hance 紫萬年青

Monstera deliciosa.Swiss-cheese plant 爬树龍

Pandan Leaves 七葉蘭

Lemmaphullum microphullum 伏石蕨

Momordica charantia 山苦瓜

七星针。Cactus leaf

虎尾兰生财旺. Snake Plant

Plantago asiatica L. (Plantain) 车前草

Elephantopus scaber L.地胆头

Andrographis paniculata 穿心莲

Melastoma candidum 野牡丹

Guava leaves 番石榴叶

Euphorbia hirta飞扬草

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Health News Watchdog

Health Watchdog

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Note: Omega-3 fish oil helps to decrease blood pressure and lower blood triglycerides, which can prevent heart disease and ischemic stroke. It also aids in decreasing joint inflammation in rheumatoid arthritis, nourishing the brain, and avoiding migraine, diabetes, and many other advantages. However, taking high amount of omega-3 fatty acids such as 900 mg EPA and 600 gm DHA or more over a lengthy period can disrupt immune function and impact the body's ability to fight infections like germs.
Stop taking Omega-3 fish oil supplement one week before surgery.

Sweet potatoes have ant-arthritis and anti-inflammatory properties. Highly Recommened for those with arthritis.

Brown rice has been shown to induce apoptosis and inhibit proliferation of human lymphoma, Ehrlich ascites carcinoma, myeloma, colorectal cancer, liver cancer cells and carcinogen-induced colon cancer.

Black rice is low in sugar but packed with healthy fibre and plant compounds that combat heart disease and cancer, according to scientists.

When foods are cooked ( baked, fried, roasted or grilled) at high temperatures, a chemical called acrylamide is formed which has linked to developing cancer.

Ozonated Olive Oil can heal wounds effectively.

Ozone Therapy in various techniques provides a number of potential benefits. Ozone therapy increases the oxygen in the body which provides benefits including treatment of cancer, AIDS, multiple sclerosis, osteoarthritis, etc.

Certain emulsifiers are added to processed foods to stabilize, extend shelf life and aid in texture. However, these substances can promote inflammation and trigger colon, breast, postate cancer.

Tea, coffee and fruits are high in antioxidants, but adding milk to these foods can block some of the beneficial compounds.

500mg curcumin taken daily can effectively in treating rheumatoid arthritis, Osteoarthritis...Read more..click here

Prevent Cancer:-
Eat often Carrot, Chinese cabbage, Beetroot, Apple and Pineapple.
Avoid:- Do not swallow very hot soup, beverages or eat very hot foods.(Wait until the food is warm).Very hot liquid can cause an inflammatory reaction, and uncontrolled inflammation is linked to esophageal cancer development.

Kiwi :- Blood thinner alternative to aspirin for protecting cardiovascular health.
Purple Grapes:- cancer fighting antioxidant.
Pomegranate:- Highly effective in clearing plaque from inner arterial walls.

Asparagus :-
Tonic for the kidney, heart, blood sugar regulation, prevent cancer due to very strong anti-inflammatory and antioxidant nutrient.

Main culprits responsible for Heart Disease: -
Sugar, trans fats, Oxidized cholesterol. High-Glycemic carbs such as white bread, cereal, cornflakes, white rice, snack, fried foods, etc. Trans fat found in partially hydrogenated oil.

Eating tomatoes cooked with olive oil can reduce the risk of heart attack and stroke.
Lycopene - the antioxidant found in tomatoes can widen the blood vessels and improve the function of the heart and blood vessels.
Eating some almonds, walnuts, pecans nuts and macadamias can also help to boost heart health.

Rooibos Tea ( Red Bush Tea), Aspalathus linearis is helpful for nagging headaches, ease constipation, insomnia, bone weakness, digestion, reduce uric acid, pre-diabetes, hypertension, reduce cholesterol. Improve blood circulation and is a powerful antioxidants. Enjoy up to 6 cups of this tea a day for wonderful health benefits.

Prevent Stroke:-
Drink a glass of water about 250 ml before you sleep at night.

Vitamin D deficiency
is linked to high blood pressure, diabetes, osteoporosis, heart disease. Get enough Vitamin D from exposure to sunlight daily or take health supplement Vitamin D3 800 I.U to 1000 I.U.

Walnuts: -
Help reduce LDL cholesterol, improve sleep, reduce the risk of breast cancer, reduce the risk of diabetes, reduce blood pressure, boost heart health, tonic for brain health, stomach and kidney

Traditional Chinese Angelica,
also known as Dong Quai, Chinese Angelica, Tang Kwei Gin, Female ginseng.
Use as blood tonic (anemia), improve blood circulation, reduce PMS discomfort and effective to remove age spots also known as sun spots, brown spots, Liver spots. These skin spots are very common after age 40. Dong Quai is available in capsule and syrup with unpleasant smell. The raw roots can be brew as tea.

Guava Leaf

To make guava leaf tea, put about 10 fresh or dried leaves in a pot. Add 2 cups water and boil until the water turn light greens or tea color about 10 to 20 minutes. Drink a cup of this tea daily can help reduce cholesterol levels, treat diarrhea and also beneficial for those with diabetes. For cancer disease, put several fresh leaves, add ½ cup of filtered water in the juicer and grind out the juice. Drink three times a day

Otto Warburg (Nobel Prize winner in 1931) proved that cancer in humans is anaerobic, meaning it loves to grow in cells that are low on oxygen. Better oxygenation could shrink and stop cancerous tumors. Benefits of taking MSM include healthy cell regeneration, detoxifying from heavy metals, increase oxygen utilization, joint repair, etc.

Cancer patient who used chemotherapy had no side effects – no hair loss, nausea or diarrhea when taking MSM during the therapy.

A small dose of 50 mg Naltrexone can help patients recover from alcohol, heroin and opiate drugs. A very small dose of 4 mg is safe and have profound effects on the immune system. It is good for treating Psoriasis, Parkinson's disease, Lupus, Rheumatoid arthritis, Alzheimer and certain cancers.

Sea Buckthorn oil is effective remedy for chronic pain in muscles, ligaments, tendons and joints. Sea Buckthorn is rich in Omega 7. It can help to reduce bad cholesterol and boost HDL cholesterol levels and also helping to combat inflammation of the arteries.

Magnetic Therapy: Magnet therapy, magnetic therapy, bio-magnetic is a complementary and alternative medicine practice involving the use of static magnetic fields. Practitioners claim that subjecting certain parts of the body to static magnetic fields produced by permanent magnets has beneficial health effects, like pain relief, increased blood flow, and improved healing. More systematic research has confirmed that strong static magnetic fields from permanent magnets are able to constrict and dilate the walls of capillary blood vessels. This help reduces inflammation and increases blood circulation respectively. Static magnet therapy has potentially effective applications in relief of pain and swelling after sports injury and blunt trauma, as well as wound healing after surgery.

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Benefits of Various Plants (Video in Mandarin)

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